What are some excellent health maintenance techniques?

Three meals a day is essential, strict adherence to breakfast to eat well, lunch to eat full, dinner as little as possible or eat some easily digestible food, do not drink tea or coffee type of stimulating drinks before going to bed. Early to bed and early to rise is the key, only a good rest, people have energy. Adhere to their own sports and fitness exercise. For example: walking, jogging, yoga, Tai Chi, dance, etc., mainly to increase resistance.