Stretching is categorized into power stretching static stretching and contraction stretching

Yes

Static Stretching Static Stretching, also known as Static Stretching, refers to stretching a muscle to its limit and then holding it in that position for a period of time, usually 10-30 seconds. Characteristics: Static stretching is more gentle, safer and easier to start. However, some studies have shown that stretching before training can have a relaxing effect on the muscles

Dynamic stretching Dynamic stretching is also divided into vibration stretching and dynamic stretching, and is mostly used in the warm-up session before training. Bouncing stretching Bouncing stretching is the use of sudden and rapid swinging, bouncing and rebound force, to force the stretched parts beyond the usual range of motion, so as to increase flexibility.