Six methods of mental health education

The six channels of mental health education are as follows:

1, offering courses related to mental health education and psychological counseling activities;

2. Infiltrate the content of mental health education into the subject teaching;

3. Carry out mental health education in combination with class and team activities;

4. Individual psychological consultation or consultation;

5. Group consultation.

Mental health education is based on the laws and characteristics of students' physiological and psychological development, using the methods and means of psychological education to cultivate students' good psychological quality and promote the improvement of students' comprehensive quality.

Mental health education is an important part of quality education: it is an important link to implement the Action Plan for Revitalizing Education Facing 2 1 Century, implement the Cross-century Quality Education Project and cultivate cross-century high-quality talents. At the same time, it is also an inevitable requirement of modern education to effectively carry out students' mental health education, which is an urgent task faced by the majority of school educators.

The main contents are:

1, students' mental health maintenance

This is an educational content aimed at all students to cultivate their psychological quality and improve their basic quality through regular education and training. Specifically, it includes intelligence training, learning psychological consultation, emotional education, interpersonal relationship guidance, sound personality training, self-psychological training guidance and sexual psychological education.

2. Correction of students' psychological and behavioral problems

This is the teaching content of psychological counseling and behavior correction training for a few students with psychological and behavioral problems, which belongs to the category of correction. Specifically, it includes consultation and adjustment of learning adaptation problems, such as exam anxiety, learning difficulties, inattention, school phobia, weariness of learning, etc.

Emotional problems, such as depression, fear, anxiety, tension, anxiety and other emotional adjustment and guidance; Consultation and correction of common behavioral problems, such as hyperactivity, lying, fighting, timidity, etc., as well as treatment and correction of physical and mental diseases, such as neurasthenia, insomnia, neurotic obsessive-compulsive disorder, etc.