~ ~ Is it appropriate for Tai Ji Chuan to play several sets in the morning exercise?

Simply asking a few sets of punches is difficult to answer.

If it's just a simple morning exercise, the time can be controlled between half an hour and 45 minutes. Because although Tai Ji Chuan's exercise intensity is not great, he insists on boxing for a long time, and the amount of exercise is not small.

Boxers will feel tired if they play four or five sets of boxing in a row before they master Tai Ji Chuan's relaxation essentials.

Since it is morning exercise, we should take our own comfort as the standard. If you feel "tired" after exercise and can't recover in a short time, it means that you are exercising too much. Excessive long-term exercise will have adverse effects on the human immune system, such as decreased resistance and easy to get sick.

The time of traditional Tai Ji Chuan routine is usually 8- 15 minutes, which is determined by predecessors through years of practice and can be used as a reference.

It seems that morning exercise on an empty stomach should not have much impact. But in the past, if breakfast was always at six or seven o'clock and suddenly changed to nine o'clock, the body might not adapt.