How many types of yoga are there? Which kind is more effective for people who want to lose weight?

Yoga is divided into seven kinds, seven kinds of Hatha yoga for people who want to lose weight is more effective.

One, Wang Yoga, the main focus is on mental health.

Two, Hatha Yoga, mainly focuses on physical health.

Three, Jhinna Yoga, which looks primarily at philosophy.

Four, Karma Yoga, which focuses mainly on ethics.

Five, Bhakti Yoga, is primarily religious.

Sixth, Raya Yoga, which is primarily parapsychological.

Seven, Manta Yoga, mainly mantra.?

This school of Wang Yoga was the first of the many schools of yoga to appear. The gong methods are complete in theory and organization. It took its first outline as a school. The established school, like Buddhism and Jainism at that time, was rich in psychological elements.

The ideas of this school of Wang Yoga were synthesized in one classic work, the Yoga Sastra, in the 5th century AD. After the 11th century A.D., some practitioners of yoga began to pay attention to the physical aspects of human endeavor, and began to form the Hatha School of Yoga. The practitioners of Hatha school of yoga did not see sitting and breathing as just the basics of mental karma and thought that practicing physical karma alone could be very liberating.?

Hatha Yoga has created more than 80 types of asanas under the name of sitting, and the weight loss is still mainly a physiological level, so the asanas of Hatha Yoga will be better practiced.

Expanded Information

Benefits of Practice

As a very ancient practice of energy knowledge, "yoga" is not simply a set of popular or trendy fitness exercises. Modern man has absorbed its beneficial qualities and discovered that the benefits of yoga are numerous.

Yoga can accelerate metabolism, remove body wastes, physical repair, conditioning and nourishing the face from the inside and outside,; yoga can bring you elegant temperament, light posture, improve the internal and external temperament; yoga can enhance the body's strength and elasticity of the body, the body's four limbs of balanced development, so that you become more and more cheerful, energetic, physically and mentally pleasurable; yoga can prevent and treat all kinds of physical and mental diseases related to backache, shoulder pain, neck pain, headache, pain and pain in the back, and the body is not only a good way to prevent the body and mind, it is also a great way to prevent the body and mind, Shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, menstrual cramps, hair loss, etc. have significant therapeutic effects; Yoga can regulate the physical and mental systems, improve the blood environment, promote endocrine balance, inner full of energy.

Most importantly:

Yoga can eliminate worries - reduce stress and nourish the mind, release the body and mind, the whole body is relaxed, calm mind, calm thinking, to achieve the purpose of cultivating the mind and nourishing the nature;

Yoga can improve the immune system - Increase blood circulation, repair damaged tissues, so that the body tissues get full nutrition;

Yoga can focus - is the students and stressed people to improve the study and work efficiency of the best rest method, exercise;

Yoga allows you to jump out of the limitations of the mind, so that you can better return to their roles, and frankly to meet all the challenges of life.

Increased vitality, comes from the effect of yoga on the brain and glands.

Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "facelift" effect.

Live longer: Yoga affects all the conditions for longevity, such as the brain, glands, spine and internal organs.

Increased resistance to disease: Yoga builds a strong body and increases immunity. This strengthened resistance can deal with everything from colds to serious illnesses such as cancer.

Improves vision and hearing: Normal vision and hearing are largely dependent on good blood circulation and nerve transmission to the eyes and ears.

Improvement of mental and emotional well-being: As Yoga has a rejuvenating effect on the glandular nervous system, including the brain, mental and emotional well-being is naturally positive. It makes you more confident, more enthusiastic, and more optimistic. Everyday life also becomes more creative.

References:

Baidu Encyclopedia Entry Benefits of practicing yoga