Breathing while meditating six words shh heh hoo four blow hee can be strong body health

Meditation is a kind of action that can make a person's mood calm, is the basic posture of Taoism and Buddhism, long-term meditation has the effect of health, which is well known, that you know the six words of the breathing method when meditating? Next, follow me to understand to see.

According to my query, meditate on the breathing method of six words is a spitting method, it is through the boo, hao, hoo, four, blowing, hip six words of different pronunciation of the mouth, lips, teeth, throat and tongue of the different exertion, to achieve the purpose of pulling the internal organs, meridians, and the operation of the qi and blood.

1, Hush word work flat liver gas : Hush read Xū, the mouth of the two lips slightly closed, the tip of the tongue forward and inward slightly contracted, the upper and lower teeth have a slight gap. Hush qigong repeated six times, can cure eye disease, hepatomegaly, chest distension, loss of appetite, dry eyes, dizziness and so on.

2, Ho word work to replenish the heart gas : Heh read Kē, mouth half-open, tongue top lower teeth, tongue surface downward pressure. Heh qigong repeated six times, can cure palpitations, insomnia, forgetfulness, night sweats, mouth and tongue erosion, tongue strong language plugs and other heart meridian diseases.

3, hoo word work cultivate spleen qi : hoo read hū, mouth shape for the handful of mouth like a tube, tongue upward slightly rolled, force forward. Hue qigong repeated six times, can cure bloating, diarrhea, limb fatigue, loss of appetite, muscle atrophy, skin edema and other spleen meridian disorders.

4, four words work to replenish the lungs: four read s?, the mouth of the two lips slightly back, the upper and lower teeth together and not in contact with the tip of the tongue inserted into the upper and lower seams, slightly out. Four qigong repeated six times, can cure cold fear of cold, lazy do not want to talk, tiredness without strength and so on.

5, Blow the word work to replenish kidney gas : blow read chuī, the mouth for the handful of mouth, lips out of the sound. Blowing qigong repeated six times, can cure lumbar and knee weakness, night sweating spermatorrhea, impotence, premature ejaculation, uterine cold and other kidney meridian diseases.

6, Hip word work San Jiao : Hip read Xī, mouth for the two lips slightly open, tongue slightly retracted, the tip of the tongue down. Hip qigong repeated six times, can cure vertigo, tinnitus, sore throat, chest and abdominal distension, urination and other disorders.

Summary : Read the whole article, we know the six words of the breathing method when meditating, it is a very good way for the body, you may wish to learn to see. Of course, the above method as well as the effect of sounds very cattle, but the specific effect is certainly not so good. For those who are interested in meditation, you can also look at the seven branches of the sitting method points.