What foods can satisfy your desire and be healthy?

Low calorie, strong satiety after eating, containing β-glucan, which can reduce the absorption rate of fat and cholesterol in small intestine and inhibit cholesterol synthesis.

2. Corn

Rich in dietary fiber, low in calories and fat, easy to feel full, and can also promote intestinal peristalsis. ?

Step 3: tomatoes

Contains lycopene and other chemicals that are beneficial to health, and helps to repair muscle and blood sugar levels.

4. Kiwifruit

Rich in vitamin C, it can help eliminate human free radicals, relieve muscle aches, help the body synthesize carnitine and promote the body to burn fat.

5.bananas

Rich in potassium, it helps to balance electrolytes in the body and relieve physical fatigue after exercise. But bananas are high in sugar and should not be eaten more.

6. Yogurt

Yogurt is rich in lactic acid bacteria, calcium and active substances, which can help balance intestinal flora, increase nutrition and help digestion.

7. Chicken breast

Rich in high-quality protein, it can quickly replenish energy, relieve fatigue, feel full and gain muscle effectively.