Chinese medicine health care in summer?

The high temperature and humidity in summer often make people depressed, tired and weak, chest tightness, dizziness, loss of appetite, and body wasting. At this time, we need to pay more attention to summer health. Below I give you the knowledge, I hope it is useful to you!

Knowledge

One, strengthen the spleen to remove dampness

Summer dampness is a major evil. Coupled with the low function of the spleen and stomach in summer, many people will feel poor appetite, easy diarrhea, and will appear tongue white greasy and other symptoms of heavy dampness, so we have to often use Taiwan Chen's fumigation packet foot soak, because this foot soak packet can help get rid of the summer dampness, prevention of heat stroke, dizziness, easy to heat stroke, etc., and can make a person refreshed, improve appetite, and promote sleep.

Second, clear heat

Summer weather is very hot, the body of the heart will also be strong, this time commonly used with some of the role of heat detoxification and clear the heart of the role of traditional Chinese medicine, such as chrysanthemums, mint, honeysuckle, forsythia, lotus leaves and so on to dispel the summer heat.

Three, tonic lungs and kidneys

According to the traditional law of the five elements, the heart of the summer fire and the lungs of gold, kidney water weakness, should be tonic lungs and kidneys of the yin. This time we can soak feet at nine o'clock in the evening, because the summer kidney water is weak, and nine o'clock is when the kidney meridian qi and blood is weaker, at this time we use Taiwan Chen's fumigation medicine bag soak your feet, after the increase in body heat, the blood vessels in the body will be dilated, conducive to the activation of the blood, which promotes the body's blood back to the circle. At the same time, the daytime tension of the day's nerves, and the kidneys after a day of labor, can be thoroughly relaxed and fully regulated through foot soaking at this time, people will also feel comfortable.

Four, winter disease summer treatment

Summer body and the outside world Yang Qi, this time you can use internal Chinese medicine with acupuncture and other external treatment techniques to treat some winter diseases. If you use the ointment on the acupoints, you can treat winter rhinitis and asthma.

In addition, the summer sunshine time is long, dawn early, dark late. At this time, the public's daily routine should be properly adjusted, in accordance with the principle of late to bed and early to rise, at noon should be increased nap, so that the brain and the whole body system can be rested to eliminate fatigue, to maintain energetic.

Food

1, the best condiment - vinegar:

Summer heat sweating, eat more vinegar, can increase the concentration of gastric acid, to help digestion and absorption, promote appetite. Vinegar also has a strong ability to inhibit bacteria, a short time to kill purulent staphylococcus and so on. Typhoid, dysentery and other intestinal infectious diseases have a preventive effect. Summer people are easy to fatigue, sleepiness, discomfort, etc., eat some vinegar, will soon be relieved of fatigue, maintain abundant energy.

2, the best vegetables - bitter vegetables:

Summer temperature and humidity, often make people depressed, tiredness, chest tightness, dizziness, loss of appetite, body thinning. At this time, eating some bitter vegetables is very beneficial. Chinese medicine believes that the reason why people are not happy in the summer is due to the summer summer wet and heavy, both injuries to the kidneys and trapped in the spleen and stomach. And bitter food can be through its complementary qi solid kidney, spleen dry dampness effect, to achieve the purpose of balancing the function of the body. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of eliminating summer heat, reducing heat, removing boredom, refreshing and strengthening the stomach. Bitter melon, bitter vegetables, lettuce, celery, dandelion, lotus seed, lily, etc. are good products to choose from.

3, the best soup - tomato soup:

Summer Daylight Saving more tomato soup can get nutrients, but also make up for the water, a two-in-one, tomato soup *** burned to be cooled down and then drink ****, containing lycopene has a certain effect of anti-prostate cancer and heart protection, the most suitable for men.

4, the best meat - duck:

Check that summer is only suitable for eating light food, and summer as well as complementary, the key is to choose the right complement. Here to recommend to you duck, duck is not only rich in protein and other nutrients that people need in the summer, but also to prevent disease and illness. The mystery is that duck is a waterfowl, cold, cold, from the Chinese medicine hot cold of the principle of treatment, especially suitable for the body has heat, fire people to eat, such as low fever, weakness, less food, dry stools and edema, etc., more often seen in the summer. Duck and ham, sea cucumber **** stew, stewed duck juice good complementary Yin of the five viscera; duck with glutinous rice porridge, stomach, blood, the function of the body after the disease is very beneficial; duck with kelp stew, can soften blood vessels, lower blood pressure, can prevent and cure arteriosclerosis, hypertension, heart disease; duck and bamboo shoots stew, can cure bleeding hemorrhoids.

5, the best drinks - hot tea:

Summer can not be separated from the drinks, preferred neither a variety of cold products, nor beer or coffee, but the very common hot tea. Tea is rich in potassium *** per 100 grams of tea in the average content of potassium were 10.7 milligrams of green tea, black tea 24.1 milligrams ***, both thirst and lack of. According to British experts, the test showed that the cooling capacity of hot tea is much more than cold drinks products, is the best of the summer drinks.

6, the best nutrients - vitamin E:

Vitamins can make you safe summer, the best laurels are not vitamin E. German scientists emphasize that people in the summer will encounter three major dangers, namely, strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E in malt, bran bread, pecan puree, dairy products and other foods in the content of more, summer can be arranged a little more. If necessary, you can also take vitamin E pills at your discretion, 15-60 milligrams per day is sufficient. Natural vitamin E is so good to use health care of course is not to be missed.

7, the best sport - swimming:

The best sport in summer is swimming. Swimming not only exercise the human body's hands, feet, waist, abdomen, and benefit the internal organs, such as the heart, brain, lungs, liver, etc., especially beneficial to blood vessels, known as vascular gymnastics. In addition, due to the consumption of calories in the water to be significantly higher than land, so swimming can also cut excess weight, receive the effect of health.

8, the best color - red

Many people think that wearing white clothes in the summer is the best, in fact, wear red better. The mystery lies in the red visible light wave is the longest, can absorb a large number of ultraviolet rays in the sun, to protect the panel from injury, to prevent the panel from aging and even cancer, and other clothing color **** including white **** such effects are weaker. As for the fabric, when the blended T-shirt is good, the best mixing ratio of 33% cotton and 67% polyester.

9, the best cool "facilities" - fan

From the fitness point of view, cool "facilities" is the best fan. Although the fan is already "old-fashioned", but its fitness effect is any other modern cooling device can not be compared. Shake the fan is a movement, can exercise the limbs *** if consciously switch to the left hand shaking the fan, but also can receive the activation of the right brain, the development of the right brain potential, the prevention of stroke of the unexpected effect ****. At the same time, the fan to obtain the wind is also the most pleasant.

10, the best health measures - sleep and rise at regular intervals

Summer long hours of sunshine, dawn early and dark late. Therefore, people's living and working hours, should then make some corresponding adjustments to sleep late and get up early for the best, and should be as much as possible to get up regularly, sleep. "Timing" is the requirement of the biological clock in the body. If all year round can be timed, can cause "power stereotypes", so that the body has the best adaptability and predetermined, in the summer, more should be given to their own provisions of a strict time to get up and go to bed, never violate, even if the rest day is no exception, the best time to go to bed in the summer is 22:00-23:00, the best time to get up is 5. 30-6:30: Summer hot weather is easy to affect people's sleep, but once you have developed the habit of regular sleep, it is easier to exclude the interference of climate on sleep, the morning will be naturally comfortable to wake up, the body's biological clock will not appear "wrong point" phenomenon, a variety of physiological rhythms can be implemented peacefully.