What effect does hunchback orthosis have?

Nowadays, many people hunch over because of incorrect sitting posture, which seriously affects people's external image. Teenagers' humpback will even affect their growth, so many people will use humpback orthoses to correct it. Is the hunchback orthosis useful? What effect does hunchback orthosis have? Humpback orthosis has a certain effect on humpback, but it is only suitable for short-term use. Wearing humpback orthosis for a long time can not only help correct humpback posture, but also degrade the muscle ability of the back. The key to correct hunchback is to develop correct posture of standing, walking, sitting and lying. 1. Is the humpback orthosis useful?

At present, the common kyphosis orthotics on the market are only suitable for short-term use and cannot be used as the first choice for long-term correction of kyphosis.

Because the correction principle of humpback orthosis is to apply force to the shoulder and pull it back. In the process of correction, in order to keep the balance of the body and resist the excessive backward inclination of the shoulders, the head will unconsciously move forward. In the long run, it will cause the scapula to move backward too much, the function will become worse, the blood circulation will be poor, and the body posture will be abnormal.

Therefore, humpback orthosis is suitable for helping to maintain normal posture in a short time. For example, before attending an important occasion, you can temporarily put on a hunchback orthosis, put on a suit outside and adjust your hunchback posture.

Wearing humpback orthosis for a long time can not only help correct humpback posture, but also degrade the muscle ability of the back.

When muscles degenerate, their ability to maintain spinal stability decreases. Not only can the normal curvature of the spine not be maintained, but also the ligaments and muscles will be overstretched, which will aggravate the back pain and make the hunchback phenomenon more and more serious.

Therefore, it is not satisfactory to solve the humpback problem with the help of so-called humpback orthotics.

The hunchback phenomenon has a great relationship with our own wrong standing, walking, sitting and lying posture, which requires us to develop the correct standing, walking, sitting and lying posture from ourselves, rather than simply correcting it with the help of external forces.

Second, how to correct humpback?

1, hold the wall and press the chest and waist.

Stand one step away from the wall and raise your arms to hold the wall. Lean your upper body as far as possible to your predecessor, hold your chest high and lower your waist, and don't move your feet forward. Keep your chest against the wall and keep it for 4 beats before recovering. This action should be practiced frequently, so that the child can gradually form a posture of holding out his chest and pulling out his back.

2, two arms flip chest and waist exercises

Stand with your back to the club one step away, lift the grip with your arms turned out, then hold your head up and chest out, with your arms retracted as far as possible and your legs upright. Keep 4 beats before recovery. Do it 6 ~ 8 times and pay attention to breathing naturally.

3, back hand chest exercises

Open your legs, make fists with your hands, cross your fingers behind your back, then lock your shoulders behind your bones, lift your arms back to the highest position, stand up straight, and then restore. 2 dozen 1, do 16 times.

Step 4 sit upright

Tie an object (not too hard) to the back of the chair, such as a ball. People sit on the chair L, with their hips as far as possible inside, their backs leaning against objects, their hands holding the back of the chair backwards, and then holding their arms as far as possible inside, holding their heads up and chest out. Four beats completed 1 time, 6 ~ 8 times.

Third, how to prevent teenagers from hunchback

1, pay attention to the correct body posture, whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched backwards. Sit up straight on your spine. Don't bow your head too much when reading and writing, and don't lie prone on the table. People say that "standing like a pine and sitting like a bell" has some truth.

2. It is best for developing teenagers to sleep on a hard bed and keep their spine straight during sleep.

3. Strengthen physical exercise. Do a good job in physical education class, do exercises between classes, and promote the development of muscle strength. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment. The main methods to correct hunchback are strengthening back muscles, straightening trunk and expanding chest.