What kind of yoga should beginners practice?

Hatha yoga is the most popular yoga routine, pure and unpretentious. Its movements cover standing posture and sitting posture, and combine breathing to strengthen physical and mental response. Hatha yoga can be practiced in depth or simply, depending on the arrangement of the practitioner, which is very suitable for beginners who practice basic yoga movements.

Hatha yoga exercises various relaxation postures, meditation postures and simple spine exercises, which can make people with stiff bodies coordinate their bodies and prepare for the final yoga posture. Some people may practice at home by themselves, thinking that it can save time, but I suggest you seek the guidance of a professional coach, because on the one hand, you may not be able to practice by yourself, on the other hand, if your posture is not in place, you may get injured during the practice.

Introduction to hatha yoga

Hatha yoga is also called traditional yoga. In hatha, "ha" means the sun and "he" means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.

After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.

In yoga, breathing through the right nostril is called the breath of the sun, while breathing through the left nostril is called the breath of the moon. It is very important for all hatha yoga practices to keep breathing smoothly in some way.