How to eat apricots delicious what are the methods of consumption

Apricots dark yellow flesh, sweet and juicy flavor, what are the practices to make apricots delicious? The following is the content of the practice of how to make apricots delicious by me, I hope it is useful to you.

Apricot delicious practice

Apricot is one of the common fruits, nutrition is extremely rich, containing more sugar, protein, and calcium, phosphorus and other minerals, and contains vitamin A original, vitamin C and B vitamins. Apricot warm, suitable for slow metabolism, anemia, cold extremities of the cold body people eat; suffering from wind, tuberculosis, phlegm cough, swelling and other diseases, often eat apricot great benefit; people eat apricot fruit, almonds, after digestion and decomposition, the hydrocyanic acid and benzaldehyde produced by the two substances can play a role in preventing cancer, anticancer, cancer, long ate can also be a prolonged life; almonds can stop coughing, laxative, often eat beauty and skin care role. Eat often have the role of beauty and skin care. Apricots can be made into apricot preserves, apricot sauce, etc.; almonds are mainly used to extract oil, can also be made into food.

Warm tips: real hot body people eat more apricot easy heat, will aggravate the dry mouth, constipation and other symptoms of fire. Apricot seed kernel, that is, almonds, sweet, bitter points, of which the bitter almonds are poisonous, adults eat 40-60 grains, children eat 10-20 grains, there is a risk of poisoning, the need to soak in cool water before eating, such as almonds made of almond tea, both tasty, but also safe.

Dietary recommendations: corn flour apricot cream soup. Corn flour 500 grams fried, 100 grams of almonds peeled tip bran fried research, salt 60 grams fried research. The three things are mixed together, daily morning fasting, with boiling water 10-20 grams, can also add a little ghee. This soup is good for the lungs and cough, hair care and beauty. Where the lungs and caused by coughing and wheezing disease, long into chronic disease, can be supplemented with this soup.

Apricot consumption method

1, raw food: immature apricots can not be eaten raw. Not to be eaten in excess:

Apricot meat is sour, hot, and has a small poison. Excessive eating will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affecting vision, if the birth, pregnant women and children over-eating is also very easy to grow sores and boils. At the same time, because of the fresh apricot acidity, overfeeding is not only easy to increase the acid in the stomach to hurt the stomach caused by gastric disease, but also easy to corrode the teeth induced dental caries. And for the over-eating hurt larger apricot, each eating 3 to 5 as appropriate.

2, cooked food: mainly boiled, fried, steamed, simmered, stewed, stewed, braised, burned, lutetium and more than 10 kinds. Folk with almonds, mung beans, polished round-grained rice into a pulp, add sugar and cook to drink, for the summer summer, heat and lung cool drink, called? Almond tea?

3, other: apricot made of apricot juice drink or soaked in water a few times before eating, not only safe but also beneficial to health. For friends who love to eat apricots, in addition to control the mouth of gluttony, eat more processed apricots, dried apricots, etc., is the best policy.

4, medicinal: almonds are commonly used in traditional Chinese medicine, cough and asthma, laxative effect. Almonds are bitter, sweet two, sweet almonds than bitter almonds large and flat, favoring nourishment, more for false cough or old man cough; bitter almonds for real cough.

Apricot efficacy and function

sweet and sour, slightly warm, cold, there is a small poison; into the liver, heart, stomach; quench the thirst for flu, clearing the heat to remove the poison, the main cough against the upper air, Jinchuang, epilepsy, and so on.

1, prevention of heart disease

The uncooked fruit contains more flavonoids, flavonoids have the effect of preventing heart disease and reduce myocardial infarction.

2, anti-cancer

Almonds are rich in vitamin B17, vitamin B17 is a very effective anticancer substances, and only on the cancer cells have a killing effect on normal healthy cells without any toxicity.

3, cough and asthma

Bitter almonds can relieve cough and asthma, laxative, can treat lung disease, cough and other diseases.

4, the prevention of chronic diseases

The ability to reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and the onset of many chronic diseases.

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