What are the benefits of playing tai chi for women?

Generally speaking, due to physiological reasons, women's qi and blood are prone to deficiencies and irregularities, which in turn lead to anemia, kidney deficiency, endocrine disorders, and directly lead to the premature onset of aging. There is no woman who does not love beauty, does not want to youth and health permanent, tai chi is to meet their wishes of the best program. Chinese medicine theory and practice have proved that high-intensity forms of exercise are not conducive to scientific fitness.

Taijiquan movement is characterized by: light movement, breathing long and even, static in the action, although the action is still, static so the brain power, so live so the gas and blood, internal and external, physical and mental training. In the process of practicing boxing, the natural flow of internal qi and the harmony and unity of movements can harmonize the yin and yang of the human body, dredge the meridians and smooth the qi and blood, so as to make the kidneys strong and the eyes clear. In short, taijiquan is to enhance the vitality of human body by nourishing the essence, gas and spirit, so that it will become more and more vigorous.

Taijiquan, one of the traditional Chinese martial arts, because of the movement of the round and soft and consistent, and there is a continuous style, as if the Taijitu and named. It is based on the theory of yin and yang of "I Ching", combined with the meridians and collaterals of traditional Chinese medicine, Taoist guiding, vomiting, and a set of boxing that contains yin and yang nature, conforms to the structure of the human body, and the laws of nature's functioning, and is therefore very much in line with the way of physical fitness and health care. There is no age limit for practicing Taijiquan, and it can be said that it is suitable for both young and old.

Taijiquan exercise can help women improve their immunity and take care of their health and beauty. This is also determined by the excellent characteristics of taijiquan itself.

Taijiquan's exercise on legs raises the standard of women's beauty. Because, legs are an important aspect to show women's beauty and reflect their self-confidence. As the saying goes: people age first from the legs. Many female friends, it is due to the lack of exercise on the legs, so that the beauty of their own body to follow the slow "aging".