What's a good martial art for girls to learn for self-defense?

Sparring, grappling and jujitsu.

Taekwondo leg sharp not false, but only use the legs of the most afraid of is brainless close, and the most will not fight the people know brainless close, so the so-called learning taekwondo in the street combat record is low pitiful.

Traditional martial arts do not choose the reason is that the traditional martial arts require the whole force, flexibility, support, power and explosive force, point loose tight body loose tight, all need a lot of time to train, practicing good indeed powerful and fitness, that hard you can not eat, and the return cycle is not ideal.

All techniques need to be supported by the strength and speed of reaction force, the general training intensity of the girls, simply not enough to make the thugs incapable of resisting, kicking the crotch and inserting the eye in the case of a large gap in strength is to give the other side to add anger

Spreading the advantages of the fight, spreading the fight of a lot of technology is out of the tradition of the boxing and leg technology as a basic enough to use as a self-defense, focusing on the weak side as you can get out of a situation of being wrapped up in a hug quickly. Get out of a situation where you're being wrapped up in a hold. If you get knocked down, the basic skills of jiu-jitsu will allow you to get up quickly. If you are not as strong as your opponent, it is important to look for opportunities in the constant getting away and escaping.