What are the healthy and nourishing products that you know?

Summer is coming, what are the healthy and nourishing products for us to eat?

People often say: ? Medicine is not as good as food.? So taking medicine is better than eating some health products to make our body healthier.

Healthy products one: milk.

No matter what season, milk is suitable for people to drink, because milk is also rich in calcium content, especially for the elderly and children. It is perfect for those old people who have loose bones and children who need to grow their bones. A glass of milk every day in the morning or before going to bed can strengthen your body and optimize your sleep.

Healthy Product #2: Black Goji Berries.

It is well known that the antioxidant function of black goji berries is very significant, especially suitable for women to eat. The use of black wolfberry is very simple, usually only need to be used to soak water can be, of course, raw food is also available.

Healthy products three: tomato soup.

In the hot summer, it is inevitable that sometimes you will encounter a loss of appetite, so this time to drink a little tomato soup. Tomato soup can promote digestion and improve the symptoms of loss of appetite, and tomato soup has a lot of vitamin C, which can increase the nutrients needed in the body.

Healthy Product 4: Bitter Melon

In the hot summer, it is inevitable that you will not abstain from eating some fried and hot food, such as fried chicken and pizza. But eating these things in summer is easy to catch fire, so we need fire-reducing food, such as bitter melon. Bitter melon has the function of reducing fire. But because bitter melon is a cool food, you can't eat more of it, especially for those who have cold body.

Healthy Product 5: Saffron.

Saffron is a very good herb for women. Instead of calling it a herb, we should call it a flower tea, because all women can use saffron to make water to drink, saffron can not only improve the uterine cold body weakness, but also improve the symptoms of cold hands and feet.

People often say: ? Disease enters by the mouth.? Although these things are healthy, but can not eat too much, eat too much, it is easy to affect the health of the body. As for those so-called health products sold in the market, it is still recommended to buy less, after all, these are not as natural as food.