How to embody the traditional Wushu "big moves are not as good as small moves, and small moves are not as good as small moves"

The training of traditional boxing is a "step by step" process, from hand to elbow, from elbow to shoulder, from shoulder to body, from big joints to small joints, gradually forming a state of overcoming local resistance with full strength and forming full strength. The process of skill growth is also the process of continuous integration of the body. Judging from the figure and movement, the movement range is getting smaller and smaller. Finally, it is required to practice both inside and outside, with the viscera driving the trunk and the trunk driving the joints of limbs.

The training method of "standing pile" we have seen also follows this law. The stretching of the joint, the opening and closing of the joint, the weakening and strengthening of the greater tendon and the overall strength of the joint are all consistent in principle. All belong to the process of "stretching bones". Kung fu has been practiced to a certain extent, and it can be completed in an instant without preliminary movements, with high efficiency and deeper skill.

This is the charm of traditional boxing. When you practice at this level, the training becomes very simple, because the joints are opened, the tendons are connected, and the internal organs are connected with the nerve reflex. Even if you walk seemingly unremarkable, it can be a process of practice. Walking can be effective, and walking around feels completely transparent. In the boxing spectrum, it is estimated that this is the feeling that man and nature are integrated. People with good bones and muscles often feel soft like cats. Once activated, they are full of power. They like to walk slowly, but every step is practical, just like running across the road. The description of power in the boxing spectrum: "Starting from the leg, accumulating at the waist, turning to the back and out of the hand", through this power mode, power is concentrated on the point.

In addition, there is another way, that is, "prepare five bows." Simply put, "hip ridge" is the source of strength, and through the cooperation of other "four bows", the overall "bow and elastic" strength is formed. This dynamic model liberates the legs well and can achieve "hand-foot synchronization". For traditional boxing, "one stroke and five bows" is very advantageous. Traditional Wushu has various forms of expression, and there are many parts to be attacked. "Head, shoulder, elbow, hand, hip, knee and foot" are hit at the same time, and each attack will keep two or three attack points, which changes very quickly.

If you can really master this method, your actual combat ability will increase sharply. For people who are not very strong but like actual combat, mastering this unique attack method is a very good remedy, and at the same time, it can be more integrated into life, allowing them to practice anytime and anywhere, which is conducive to popularization.