Complete prescription of Chinese traditional medicine health tea in winter

1. Dangshen gouqi tea: Take a proper amount of dried Dangshen and Lycium barbarum, and brew with boiling water, 1-2 times a day, which can dredge meridians and enhance disease resistance.

2. Jujube yam Gordon Euryale tea: Wash and cut red dates, yam and Gordon Euryale into pieces, put them into a crock, add appropriate amount of water, boil the water and stew for about two hours, and drink one cup a day, which has the effect of benefiting qi and nourishing blood.

3. Astragalus and Angelica tea: Wash Astragalus and Angelica, mash them, and brew them with boiling water twice a day, which can enhance disease resistance, invigorate qi and generate blood.

4. Schisandra tea: Put Schisandra, jujube and longan meat into a pot to boil, then soak for 5 minutes, twice a day, to replenish the qi of liver and kidney.

5. Walnut grape tea: soak walnuts, red dates, raisins and medlar in boiling water twice a day, which can replenish kidney and essence and supplement nutrition.

6. Danggui Jujube Tea: Soak Danggui and Jujube in boiling water twice a day, which can nourish blood and benefit qi and improve female anemia symptoms.

7. longan tea: soak longan meat and medlar in boiling water twice a day to replenish blood and qi and improve skin quality.

8. Ganoderma Lucidum Fritillariae Cirrhosae Tea: Soak Ganoderma Lucidum and Fritillaria Cirrhosae in boiling water 1-2 times a day, which can resist fatigue and improve immunity.

9. Tremella tea: soak tremella in boiling water, add honey and stir twice a day to moisten the lungs and relieve cough.

10. Dried tangerine peel and ginger tea: Wash dried tangerine peel and ginger, slice them, add boiling water and brew for a while, one cup a day, which can improve gastrointestinal function and help digestion.