Yang Style 42 Style Taijiquan

42 style taijiquan is a good health exercise, the characteristics of Yang style taijiquan are loved by many health practitioners. Many people choose Yang style taijiquan as a health exercise, the following is what I have organized for you about: Yang style 42 style taijiquan. Welcome to read!

Introduction to Yang Style 42 Style Taijiquan

42 Style Taijiquan is based on Yang Style Taijiquan, absorbing Chen Style, Wu Style, Sun Style Taijiquan movements, inherited the Taijiquan continuous, easy, soft, round and natural movement characteristics, and fully embodies the benefits of Taijiquan health.

Yang Style 42 Style Taijiquan Style Characteristics

42 Style Taijiquan Competition Routine is based on Yang Style Taijiquan, absorbing the movements of Chen, Wu and Sun Style Taijiquan, inheriting the characteristics of traditional Taijiquan's continuous, easy, soft and rounded movements, and highlighting the technical requirements of Taijiquan's intention to lead the body and follow the body, rigidity and flexibility, with a certain degree of difficulty, intensity and athleticism.

As a competition routine, the movement specifications are very standardized. In the movement, the technique and footwork are clear and accurate; the body movement (i.e., the body drives the limbs to coordinate the movement) is very clear; the transition movement is clear, and the direction and height are fixed; the cooperation between the eyes and the upper limbs is smooth, and the hand, eye and body movements are complete and united.

Each movement of 42-style Taijiquan is very soft, and each of its stances is done in the Taiji law. The reason why people choose Yang's Taijiquan as a way to maintain their health is because its style is suitable for the public.

The hand shape, step shape, the height, size, angle and orientation of the movement posture are all clearly defined when setting up the posture.

The 42 style Taijiquan competition set is based on Yang's Taijiquan movements, and uses Chen's Taijiquan's power movement, Wu's Taijiquan's delicate maneuver variations, Sun's Taijiquan's opening and closing maneuvers and flexible step variations.

It is a comprehensive Taijiquan practice routine. In the movement arrangement, it includes some simple basic movements, but also adds some complex and difficult movements, such as covering hand humerus pounding, leg splitting, stomping, etc.; both the strength of calm, full of movement, but also gentle, lively, coherent movement; there is a balance, there is a turn, there is an independent high potential, there is a lower servant step down potential.

And in the technical arrangement, the difficulty of the action are used in the form of symmetrical left and right potential. The whole routine is symmetrical, up and down accordingly, combining motion and static, light and heavy set off, and the technical performance is comprehensive and comprehensive. 42 style taijiquan competition routine is very characteristic in the selection of movements and combination changes.

42 style taijiquan draws on the characteristics of other schools of taijiquan and combines them into 42 style taijiquan. When you learn 42 Style Taijiquan, you will realize the differences in the styles of each school, so it is important to understand them in your practice.

Such as the second paragraph of the Jade Maiden shuttle, the upper limb movements draw on the Wu-style Taijiquan movements in the circle to support the delicate and varied techniques, is the conversion of flat and round; lower limb movements draw on the Sun-style Taijiquan movements in the upper step to follow the step of the flexible footwork, and finally reach a stretch of the generous lunge frame to push the palm of the fixed position, the movement selection, the combination of a very clever.

Another example is that after a high posture, dashing balancing kicks, a solid, steady horse stance is immediately followed, accompanied by a solid, shaking and releasing cover hand humerus pounding, and then a soft, smooth transition to a calm and steady wild horse parting the mane movement.

These combinations not only highlight the coherent, delicate, coordinated, flexible, soft and lively technical style of Taijiquan, but also embody the dashing, unrestrained and solid strength of Taijiquan, which gives people the pleasure of beauty in the exercise.

To learn and practice 42-style Taijiquan, it is beneficial to grasp the style characteristics of the overall learning of individual movements, and I hope that these characteristics can be learned and practiced by the practitioner to experience, and grasp the essence of the routine in practice, so as to improve the technical level to a new stage.

Essentials of 42-Style Taijiquan

The first thing is to relax

Relaxation is easy to say, but it is not so easy to do. Relaxation is the first step in practicing taijiquan, and it does not only mean physical relaxation, but also requires you to relax in your mind.

Relaxation is to get rid of the stiffness in the body, so that you can better learn taijiquan, so before practicing taijiquan, you can carry out certain warm-up exercises, moving the joints around the body, so that you can relax faster.

The second thing is to be accurate

Accuracy means that your movements should be accurate and error-free. For those who have just started practicing taijiquan, don't be impatient, first of all, a little bit of taijiquan in every move and every style are mastered well, and then come to continue to learn in depth. A solid foundation of taijiquan movement mastery will also effectively help you later in the taijiquan level improvement process.

Beginning to learn taijiquan, to start from the art of boxing sets, it is best to learn some simple sets, master the basic characteristics of taijiquan movements, and then gradually learn other sets or more complex traditional taijiquan sets.

Yang style 42 style taijiquan moves

The first

1, start 2, the right range of the bird's tail 3, the left single whip 4, the hand 42 style taijiquan

5, the white crane bright wings 6, embracing knee step 7, skimming the body whacking 8, stroking and squeezing the potential 9, the progress of moving to block the whacking 10, such as the sealing of the closed

The second

11, open and close the hand 12, right single whip 13, the bottom of the elbow whack 14, turn around and push the palm 42 style taijiquan

15, the Jade Maiden shuttle 16, the left and right stirrups 17, cover the hand humerus whacking 18, the wild horse parted the mane

The third

19 cloud hand 20, the independent tiger 21, the right split foot 22, the peaks penetrate the ear 23, the left split foot 24, turn around and shoot the foot

25, Progressive Planting Punch 26, Slanting Flying Position 27, Single Whip Down Position 28, Golden Cock Standing Alone 29, Retreating Through the Palm

The Fourth Section