Traditional Culture Encyclopedia - Traditional customs - What actions can relieve back pain?
What actions can relieve back pain?
2. Stretch upward. Step forward on the steps, stretch your hands upward, and change your legs to repeat this action. This action can help stretch your spine.
3. lateral bending. Stand up straight, spread your legs, spread the width of your pelvis, and put your hands on your sides. Bend to the right until your right hand touches your right knee. Stand up straight again, change your left hand and touch your left knee in the same position, complete the whole movement and take a deep breath.
4, door stretching movement. Stand in front of a door or a wall, spread your arms in a V-shape, put them on the door frame or wall, take a deep breath, and stretch your hands upward to spread your whole back.
Step 5 bend forward. Stand up straight, spread your legs, spread the width of your pelvis, and put your hands on your sides. Take a deep breath, bend forward, relax your legs and keep a slight bend.
6, straight arm extension. Sit on the plate with your hands crossed on your head and your fingers clasped. Inhale and extend your arms upward for about 15 seconds. Relax the shoulder and neck muscles and keep your arms straight.
- Related articles
- Which brand of short section fishing rod is good
- The Han Show that you must see in your lifetime
- The wedding host should be so selected
- Spring Festival Folk Tales
- Implementation plan of "trinity" enterprise culture construction of electric power
- Present situation of water resources in China.
- The Inheritance Status of Guozhuang Dance
- Carp is one of the most common species of freshwater fish, how to fish carp in summer?
- Which ethnic groups have traditional festivals?
- Introduce ancient buildings in three or five sentences in English.