Recipes for Xiaoman Festival

Xiaoman Festival Recipes

Xiaoman Festival Recipes, for the health care people, the recipe can follow the festival, after Xiaoman, rain more, the weather is hot and humid, traditional Chinese medicine is called "wet". Therefore, the small full of health attention to strengthen the spleen and dampness is the main. The following is a small full season recipe for you to share.

Small full of gas recipe 1

A small full of gas porridge recipes

1, mung bean round-grained rice porridge: mung bean 60 grams, round-grained rice 100 grams. Soak the mung beans in warm water for 2 hours, then add 1000 ml of water to the porridge with the round-grained rice.

Functions: There are fever and poison, quench thirst, reduce edema effect, especially for the elderly and children.

2, bitter melon chrysanthemum porridge: 100 grams of bitter melon, 50 grams of chrysanthemum, 60 grams of round-grained rice, rock sugar. Bitter melon wash and remove the flesh, cut into small pieces. Polished round-grained rice and chrysanthemum, the two into the pot, add the right amount of water, water boiled over high heat, the bitter melon pieces, rock sugar into the pot, change to a small fire to cook until the rice is rotten porridge can be thickened.

Functions: This porridge can clear summer heat, dysentery detoxification, suitable for heat stroke thirst, dysentery and other diseases of the auxiliary diet. Avoid eating wet and dry, spicy, thick and greasy food at the same time.

3, lotus leaf and lotus root porridge: take fresh lotus leaf 1 large, fresh lotus root 1 small section, 30 grams of round-grained rice, sugar. First, the lotus leaves will be washed and decocted soup 500 ml or so, filtered juice, and then the lotus root washed and cut into small particles, and japonica rice together with the juice into a thin porridge, add sugar to taste after eating, 3 times a day.

Functions: This formula has the function of clearing heat and eliminating heatstroke and stomach, and is suitable for people with summer heat and loss of appetite.

Second, the small full season soup recipes

1, amaranth hibiscus egg soup: 300 grams of amaranth, 150 grams of lean pork, 2 eggs, 50 grams of hairy vermicelli.

Seasonings: minced garlic, minced scallions, vegetable oil, broth, salt, monosodium glutamate, water starch, vinegar, pepper each moderate.

Practice: amaranth cut into sections, blanched and drained; lean pork slices, add water starch, salt and mix a little marinade; eggs with a little salt beaten. Pan put vegetable oil to heat, pour the egg mixture into a small fire spread into the egg skin, remove the shredded.

frying pan put vegetable oil hot, put lean pork slices fried brown, add minced garlic, minced green onion, broth, fans, after the boil put the egg skin silk, amaranth, and then boil that is off the fire, add monosodium glutamate, vinegar, pepper seasoning can be.

2, winter melon grass carp pot: 500 grams of melon, grass carp 250 grams, salt, monosodium glutamate, vegetable oil.

Practice: winter melon peeled, cleaned and cut triangular pieces, grass carp dissected and cleaned, leaving the tail cleaned for use. The first oil will be grass carp (with tail) fried to golden brown, take a casserole, which is put into the amount of water, the fish, winter melon into the casserole together, the first martial arts fire after the boil, switch to the fire stewed to about 2 hours, the soup see white, add salt, monosodium glutamate seasoning can be eaten.

Functions: calming the liver, eliminating wind, promoting dampness, and removing heat.

White crucian carp rolling eggs

Ingredients: 500 grams of white crucian carp, 3 eggs, 3 slices of ginger, pepper.

Method: white crucian carp slaughtered and cleaned, slow-fired fried until slightly yellow, splash a little water, shovel up; eggs fried as a lotus egg, shovel up; oil wok burst incense ginger, add water 1250 ml (5 bowls of water), martial arts fire boiling, under the white crucian carp roll for a few moments, under the lotus egg, boiling sprinkle into the appropriate amount of salt, pepper can be.

Functions: dispel dampness and appetizing.

celery mixed with tofu