What is the basis of Wushu?

First, we should pay attention to the training of basic skills, with deep roots, solid foundation and high buildings. Whether the basic skills are solid or not directly affects the improvement of technical level. Wushu basic skill is the basic activity ability that people show in Wushu, and it is a comprehensive reflection of physical qualities such as strength, speed, flexibility and agility. The cultivation of this basic ability is usually called basic training or basic training.

Second, the content of basic training includes the exercises of shoulders, arms, waist, legs and other parts, as well as the unique exercises of hands, skills, steps, footwork, body shape, posture, jumping, balance, tumbling and so on. Solid basic skills can only be obtained through long-term training, and it is required to be "serious, strict and consistent" in the practice process.

Third, being serious means concentrating your attention and not distracting your thoughts; Strictness means practicing meticulously in strict accordance with the norms and requirements of action; Consistency is to maintain the continuity of training, and you can't stop practicing from time to time. Solid basic skills are the basis for further technical upgrading.

Extended data:

The Original Function of Wushu

First, personal protection

1, primitive society: the strong and the weak struggle, one side moves, and then martial arts. Wu, stop fighting for Wu and come to an end. ?

2, martial arts, the technology of eliminating armistice. China Wushu and China traditional Wushu, through the spread of Wushu and under the technical guidance of "stopping invasion", guide practitioners to enter the traditional education mode of understanding the objective laws of man, nature and society. It is the guidance and guarantee of human material civilization.

Second, the process of strengthening the country and enriching the people.

1, country, community: Chu Zhuangwang said: Wen Fu, stop fighting for military power. He also said, "If you are brave, you will ban violent soldiers, make great contributions, and those who are rich will be safe." . -Twelve Years of Zuo's Spring and Autumn Period.

2. Chu Zhuangwang, the son of King Chu Mu, was the monarch of Chu in the Spring and Autumn Period, and he reigned from 6 13 BC to 59 1 year BC. He was one of the five tyrants in the Spring and Autumn Period. At the end of the Spring and Autumn Period, Confucius visited the State of Chu, saying that Chu Zhuangwang's political thought was consistent with the Confucian "benevolence".

3. Before Chu Zhuangwang, Chu had been excluded from China culture. Since Chu Zhuangwang, it has made Chu strong, played a great role in the spread of Chinese culture and the formation of national spirit, and dominated the Central Plains, making it famous all over the world. ?

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