Roller skating skills

Roller skating is a very interesting sport, it can exercise, enhance coordination and balance, and it is also a good way to relax. The following are some roller skating skills, hoping to help beginners.

1. Basic posture

You need to master the correct posture before roller skating. Feet together, body slightly bent, arms naturally drooping, maintaining balance. Put your feet on the roller skates and keep them parallel.

Push posture

The posture of roller skating is similar to skating. One foot on the ground, the other foot on the pulley. Push your toes forward, and your arms will swing naturally to keep your balance. Then repeat the above action with the other foot.

3. Braking skills

There are many kinds of braking skills in roller skating. The easiest way is to put one foot forward and let the heel rub against the ground to slow down. Another way is to use brakes and install brakes behind roller skates, which can better control the speed and braking.

4. Turning skills

There are two turning skills in roller skating. One is a translation turn, that is, when driving in a straight line, turn one foot to the outside and the other foot to the inside to keep the body balanced. The other is a stride turn, that is, one foot steps out first, and the other foot turns around to keep the body balanced.

5. Jumping skills

There are many jumping skills in roller skating, and the most basic one is jumping forward, that is, jumping forward with your feet together. You can also try to turn around and jump, jump forward with your feet together and turn 180 degrees at the same time.

In a word, roller skating is a very interesting sport. By mastering basic posture, pushing posture, braking skills, turning skills and jumping skills, we can better master roller skating skills and enjoy the fun and health brought by this sport. At the same time, pay attention to safety, choose appropriate roller skating venues and equipment, maintain a good mentality and confidence, and constantly practice and improve to become an excellent roller skater.