Advantages and disadvantages of eating rice advantages and disadvantages of eating rice

1, welfare. (1) Supplementing energy: Rice is rich in carbohydrates, and also contains a certain amount of nutrients such as protein, fat and vitamins, which can provide energy and supplement nutrition for the human body, and rice is relatively easy to digest and absorb, and it is one of the indispensable staple foods in daily life; (2) Promote digestion: The glycoprotein in rice can lubricate, stimulate the secretion of gastric juice and promote the digestion and absorption of food.

2. Disadvantages. (1) Weight gain: Because rice contains a lot of starch, there are more carbohydrates. If you eat too much rice for a long time, excess carbohydrates will be converted into fat, which may lead to weight gain; (2) Other disadvantages: the glycemic index of rice is relatively high. After eating this kind of food, glucose will enter the blood faster, leading to an increase in blood sugar. Therefore, diabetics should not eat too much rice and try not to eat rice porridge. But you can't eat staple food. You can eat rice quantitatively every meal to avoid hypoglycemia.