What snacks and dishes can black food make?

1. Black beans, also known as black beans, are sweet and flat, and enter the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin. Black beans can still be there.