Traditional Culture Encyclopedia - Traditional customs - Comparison between Ashtanga Yoga and Iyengar Yoga
Comparison between Ashtanga Yoga and Iyengar Yoga
Eight Yoga traditionally refers to raja yoga, but the popular eight yoga is fake, which is characterized by difficult posture and throat breathing. It belongs to an innovative yoga variety and has nothing to do with the traditional raja yoga.
Iyengar yoga, named after the communicator Iyengar, is not much different from traditional hatha yoga.
The similarity between the two is that they will both cause great harm to the practitioner's body.
You can search: yoga masters are also unreliable. Do you want to know?
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