What should I eat if my two-year-old baby has a zinc deficiency?

Zinc can promote the normal development of the human body; maintain a person's appetite; enhance the body's immunity; affect the metabolism of vitamin A and normal vision, etc., which shows the importance of zinc element.

But in our country, due to traditional dietary habits, nearly 60% of children are zinc-deficient, or an average of one in two children.

Children who are already mixed-feeding, consume more foods high in zinc: animal foods contain more zinc than plant-based, meat, pig liver, egg yolks.

Plant foods peanuts, soybeans, carrots, oysters, sautéed mushrooms, kelp, seaweed, and nori contain higher levels of zinc.

Two-year-olds are still in the toddler stage, but are still growing relatively fast. Since the physical examination found a zinc deficiency, or to supplement some of the appropriate, generally such a situation will recommend that parents go to the pharmacy to purchase some zinc, calcium-containing oral solution, according to the instructions to the child orally for a period of time, and at the same time, will also give the child to eat some liver and other animal organs, as well as some of the similar chestnuts, pistachio nuts such as nuts, from the diet of the child for the replenishment of micronutrients.

1, two-year-old babies, this stage still to ensure that the amount of milk every day, adhere to the baby every day to drink a sufficient amount of milk or infant formula.

2, the baby's physical examination report indicates a zinc deficiency, according to the seriousness of the situation, the doctor will prescribe the appropriate zinc supplement preparations, to be taken under the guidance of the doctor zinc medicines.

But the zinc content in food varies greatly, and the absorption and utilization rates are not the same. Generally speaking, shellfish seafood, red meats, and animal offal are excellent sources of zinc; dried fruits, cereal germ, and wheat bran are also rich in zinc. Plant foods in general are lower in zinc. Cheese, shrimp, oats, peanut butter, peanuts, corn, etc. are good sources;

Foods rich in zinc include foods of animal origin and foods of plant origin. Foods of animal origin that are rich in zinc are oysters, oysters, scallops, and other shellfish, followed by liver, meat, fish, and shrimp. This type of food contains a high absorption rate of zinc.