Summer Solstice Nourishing Foods

Summer Solstice Nourishing Foods

Summer Solstice Nourishing Foods1

1.1, Eat Round Paste Jiaojiao

In the olden days, people regardless of whether they were rich or poor were sacrificing to their ancestors on the summer solstice, which is commonly known as the "summer solstice," and the sacrifices to the ancestors were not only to be some of the regular tributes but also to be added to the plate of thin silk cake. The summer harvest is over, the new wheat is on the market. Summer harvest is over, the new wheat on the market, so there is a day to eat noodles to taste the new custom, there are also people with wheat flour paste, spread into a pancake baked to eat.

1.2, day eating rice dumplings, rolling thin cakes

In northwest China, such as Shaanxi, this day eating rice dumplings, and take the chrysanthemum for the ash used to prevent wheat pests. In the south, this day weighing people to check fat and thin. Farmers roll out the dough into thin cakes, bake them, and sandwich them with greens, bean pods, tofu, and bacon, and then eat them after making offerings to their ancestors, or give them to friends and relatives.

1.3, eat dog meat

Dog meat in folklore has always been a nourishing good, and Lingnan region more summer solstice to eat dog meat habits, "ate the summer solstice dog, the west wind around the field," that is to say, summer solstice this day ate dog meat, then the body will be strong enough to resist the invasion of the west wind and rain, body more healthy.

2, the origin of the summer solstice

Summer solstice, also known as "summer festival", "summer solstice festival". In ancient times, on the summer solstice, people prayed for the elimination of disasters and abundance of the year by offering sacrifices to the gods. Zhou Li - Spring Officials ", "to the summer solstice, to the local mandrill." Zhou dynasty summer solstice sacrifices to the gods, meant to clear the epidemic, the year of famine and death of hunger. The Records of the Grand Historian (史记-封禅书) recorded: "On the summer solstice, sacrifices were made to the land, all with music and dance." Summer solstice as an ancient festival, the Song Dynasty in the summer solstice, the beginning of the day, the hundred officials holiday for three days, the Liao Dynasty is "summer solstice is called 'Chao Festival', women into the colorful fan, to the powdered fat bag to give each other".

In the seventh century BC, the ancestors used the earth gui measurement of the sun and shadow, identified the summer solstice. Every year, the summer solstice from June 21 (or 22), to July 7 (or 8) end. According to "scrupulously comply with the constitutional transcript": "the day north to, the day long to, the shadow of the sun short to, so that the summer solstice. To the person, the pole.

3, the summer solstice weather characteristics

3.1, convective weather

After the summer solstice, the ground is heated strongly, the air convection is strong, the afternoon to evening is often prone to the formation of thunderstorms. This heat thunderstorms suddenly come and go, rainfall range is small, people say "summer rain across the field".

3.2, rainy weather

During the summer solstice in most areas of high temperatures, sunshine, crop growth is fast, physiological and ecological water needs are more. Precipitation at this time has a great impact on agricultural production, there is a "summer solstice rains worth a thousand dollars," said. At this time, the middle and lower reaches of the Yangtze River, precipitation can generally meet the needs of crop growth.

3.3, Jianghuai Meiyu

The summer solstice is the Jianghuai area of the "Meiyu" season, which is the Jiangnan plum yellow ripe period, the air is very humid, cold, warm air masses converge here, and the formation of a low-pressure trough, resulting in rainy weather. In such weather, artifacts moldy, the human body also feel uncomfortable, some mosquitoes reproduce very quickly, some intestinal germs are also very easy to breed. At this time, we should pay attention to the hygiene of drinking water, try not to eat cold food, to prevent the occurrence and spread of infectious diseases.

Summer solstice vegetables

1, cauliflower: thirst for blood

There are white, green two, increase appetite, thirst for blood, quench fever and other effects, but also rich in vitamin c, b group, carotene.

2, pumpkin: complementary to the gas

With complementary to the gas, laxative effect, containing protein, amino acids and other nutrients, but also rich in carotene, health care eyesight, improve blood glucose, strong heart solid kidney gas.

3, spinach: moisturizing thirst

can be complementary blood moisturizing, thirst, in order to avoid oxalic acid in spinach and calcium calcium oxalate salt, it is recommended to boil in hot water to remove oxalic acid and then eat.

4, enoki mushrooms: heat relief

can replenish the blood, remove heat and dampness, lifting the sadness and anger, also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

The practice of summer solstice health porridge

1, summer solstice health porridge: chrysanthemum porridge

Functions: chrysanthemum is the seasonal flowers and fruits in the fall, very suitable for consumption in the fall, the taste of its sweet and pungent, the wind and calm the liver, clearing the heart in addition to the annoyance, dispel dryness and throat, and promote the production of fluids and eyesight.

Ingredients: 50 grams of round-grained rice, 10 grams of chrysanthemum, 30 grams of rock sugar.

Practice: first round-grained rice, rock sugar with 500 ml of water, cook until the rice open soup end thick, transfer into the chrysanthemum (dried and ground) end, change the fire to cook for a few moments, to the porridge is thick cease-fire, cover tightly smothered for 5 minutes to serve.

2, summer solstice congee: barley and lily porridge

Functions: lily fresh products containing mucus, with moist and dry heat. Job's tears" healthy spleen, stomach, lungs, heat, wind and wet", the so-called "winter disease summer treatment", so it is the right time. In addition, Job's tears also have the effect of clearing fire and beauty.

Ingredients: Job's tears 30 grams, 20 grams of rice, dry lily 15 grams

Practice: Job's tears, rice, respectively, washed, Job's tears soaked in warm water for 1 hour, dry lily soaked in warm water for about 15 minutes. Pot on the fire, pour the right amount of water to boil, put the barley to boil and then cook for about 20 minutes, add the lily, cook until thickened, add rock sugar seasoning can be.

Summer solstice health food 2

What to eat on the summer solstice? Summer solstice to, the weather is not the hottest of the year, but also let people can not stand. Reasonable diet can cool down the summer heat, then the summer solstice health eat what food? Summer solstice season health eat more to produce four treasures: watermelon, peaches, bitter melon and lotus root!

A peach

Now fresh peaches on the market, people who love to eat peaches and can eat a lot. Chinese medicine believes that the peach has a tonic gas, nourish the yin and Tsuyoshi, laxative effect, especially suitable for the accompanying gas and blood two deficiencies, yellow skin, palpitations, shortness of breath, constipation, amenorrhea and other symptoms of people, often eat peaches can be strong, prolonged life. Although peaches are nutritious and rich in gelatinous matter. Modern medical research has found that peaches contain high sugar content, have to make people fat and improve skin elasticity, make the skin rosy and so on. For those who are thin, often eat peaches have a strong body, rich muscle and skin effect.

We all know that the surface of the peach has a layer of fine fuzz, some people will peel off the skin. In fact, the peach skin is rich in pectin, very nutritious, and good taste, peeled off is a pity. Here are a few tips that can clean the surface of the peach fuzz very clean.

1, the peaches wet with water, grab a pinch of fine salt evenly coated in the surface of the peaches, gently rubbed a few times, placed in the water to soak for a few moments, and finally rinsed with water a few times.

2, the peaches do not dip in the water, use a clean brush to brush the surface of the peaches, and then put into the salt water to clean.

3, you can soak in alkaline water for a few moments, without rubbing, peach hairs can fall off.

Second, bitter melon

Bitter melon taste bitter cold, "Compendium of Materia Medica" said it has "clear the evil heat, to solve the lack of labor, clear the mind and eyesight, benefit from the power of the yang". It is not only rich in dietary fiber, can slow down the absorption of sugars in food, and vitamin C content is also the first melon, about 6-9 times for the cucumber. In addition, the bitter melon carotene, riboflavin and calcium, iron, phosphorus and other minerals are also very rich.

Traditional medicine believes that the bitter melon flavor bitter, raw is cold, cooked is warm. Raw food to clear heat and fire, relieve heat in addition to annoyance; cooked food blood nourishing liver, moist spleen and kidney, in addition to the evil heat, relief of fatigue, clearing the mind and eyesight, benefit from qi and yang, can alleviate fever and thirst, heatstroke fever, dysentery, prickly heat, and so on. Some people use boiling water to reduce the bitter flavor of bitter melon. However, it should be noted that the bitter melon is too long in the heat, although it can go bitter, but the loss of vitamin C will also be very serious. Therefore, blanch bitter melon with water for a short time, or use the soaking method. That is, the bitter melon slices, into the cold water immersion for about 10 minutes, not only to reduce the bitter flavor, but also do not lose the nutrition. In addition to making cold bitter melon, you can also wash, chop and squeeze fresh bitter melon into juice to drink.

Third, watermelon

China's folklore has a proverb: "hot days to eat watermelon, do not have to catch the medicine". Watermelon is cold, sweet, to the heart, stomach, bladder meridian, with heat, thirst, diuretic effect, often eat some watermelon can clear the fire to relieve heat.

The role of the watermelon is not only the flesh of the melon, but also refers to the most surface layer of green watermelon Cuiyi and white melon skin. The surface of the hard watermelon green coat cut down, boiling water in the brewing 5 minutes, add the right amount of rock sugar, it has become a good product to prevent summer heat. White melon skin part, cut strips, add a small amount of rice vinegar, salt, sugar, in the frying pan slightly fried, became a liver and gallbladder appetizer, more suitable for the application of liver protection after alcohol.

Fourth, lotus root

Lotus root is rich in mucin and dietary fiber, can be combined with bile salts in the body, food cholesterol, triacylglycerol, so that it is discharged from the feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance, contains tannin, has the role of spleen and diarrhea, can enhance appetite, promote digestion, appetizing and healthy, poor appetite, loss of appetite is particularly suitable. Lotus root is rich in iron, calcium and other trace elements, plant proteins, vitamins and starch, can replenish blood, enhance the body's immune function. Lotus root is rich in tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Chinese medicine believes that the lotus root can cool the blood and dissipate blood stasis, stopping bleeding without leaving blood stasis, and is a good therapeutic food for fever and blood.

Lotus root is cold and sweet, it can clear heat, moisten the lungs and cool the blood and other effects, rich in crude fiber can laxative, B vitamins, folic acid and trace elements such as iron, zinc, etc. can promote the repair of the oral mucosal epithelium. Drinking lotus root rib soup can prevent and control mouth ulcers, but to choose more holes, white skin of the old lotus root. This is also a common family soup.

Summer solstice health food 3

tomatoes: summer solstice eat more tomatoes can prevent the sun. If you eat 40 grams of tomato sauce per day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be lycopene is playing a major role. Tomato new flat taste sweet, sour, have clear heat and detoxification, cool the blood and calm the liver, stomach and eliminate food, thirst, blood nourishing and enhance the efficacy of food clothing. Modern nutritional science believes that both are rich in a variety of vitamins. Loofah tomato porridge has a clear heat, in addition to annoyance thirst, tonic benefit the function of the five organs, men and women of all ages.

Mung bean porridge: summer solstice, the hot summer officially began. Taicang people summer diet pay attention to light, after the summer solstice, cool summer porridge is often the most common food on the table. In the view of gourmet Yuan Mei, porridge is a very important kind of food. Mung bean porridge summer eat more porridge food, is China's traditional health care method, the body is very good. The best porridge to drink mung bean porridge, mung beans new cool, have the effect of heat relief. Used to prevent heat porridge and lotus leaf porridge, fresh lotus root porridge, raw rutabaga porridge and so on.

Hot tea: the summer solstice heat can not be separated from the drink, the first choice is not a variety of cold drink products, not beer or coffee, but very common hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea, respectively, green tea 10.7 mg, black tea 24.1 mg), both thirst and fatigue. A study in the United States pointed out that drinking green tea can also reduce 1/3 of sunburn, sagging and roughness of the skin caused by the sun. According to British experts, the test showed that the cooling capacity of hot tea greatly exceeds that of cold drinks, is the best of the summer drinks.

Duck: duck duck flavor sweet, salty, new cool, from the Chinese medicine "hot cold" principle of treatment, especially suitable for people with heat in the body to eat, such as low fever, weakness, less food, dry stools and other conditions. In addition, duck and ham, sea cucumber **** stew, good complementary organs of the shade; duck with glutinous rice porridge, stomach, blood, Tsu Gong; duck with kelp stew, can soften blood vessels, lower blood pressure, can prevent and cure arteriosclerosis, hypertension, heart disease. Duck meat is especially suitable for summer solstice consumption. Duck is a waterfowl, the new cold, from the Chinese medicine "hot cold" principle of treatment, where the body has a hot person suitable for eating duck, weak, poor diet, fever, dry stools and edema people eat more beneficial.

Bitter vegetables: bitter dishes, as the saying goes: the heat of the day to eat "bitter", better than complementary. Bitter food contains amino acids, bittersweet, alkaloids, etc., with antibacterial anti-inflammatory, heat relief, refreshing, eliminating fatigue and other effects. Chinese medicine believes that the summer solstice heat and humidity, both hurt kidney qi and sleepy spleen and stomach, and bitter food can be through its qi solid kidney, spleen and dry dampness effect, to achieve functional balance of the body. Common "bitter" flavor foods are bitter melon, bitter vegetables, kale and so on. It is important to note that the bitter food do not eat too much, otherwise it is easy to cause nausea, vomiting and other discomforts.

Watermelon: watermelon flavor sweet, new cold, folk also called "cold melon", is the first choice of melon in the summer to quench their thirst. Watermelon is very nutritious, containing a variety of nutrients needed by the human body. Because it contains 96.6% water, can supplement the summer body lost a lot of water. Therefore, there is a folk saying that "half a melon a day, the summer heat can be counted". Summer heat stroke, fever, heartburn, thirst or other acute new fever, it is appropriate to use watermelon to assist in the treatment. Watermelon rind can also be used to cold, fried vegetables to eat.

What to eat on the summer solstice

First, eat more green vegetables

The days of the heat and humidity, people generally like to eat light and fresh and not greasy food, and green vegetables are both this feature, but also rich in vitamins and minerals. Therefore, should try to eat more green vegetables, such as a variety of beans, melons, cabbage, cilantro and so on. Both can be eaten cold and raw, but also put a little bit of lean meat shredded fried and eaten.

Second, eat more fruits and vegetables

Melon juice is sweet, not only the thirst, but also to clear the heat. Watermelon sweet and juicy cool, is the first of the melons to quench the thirst. In addition, melon, cucumber after washing raw food, or juice after drinking, have a very good role in clearing the heat. Kiwi contains a lot of vitamin C, has a very good effect on heat.

Third, eat porridge

In the hot summer, people's stomach and intestines stimulated by the summer heat, the function will be relatively weakened, prone to head heavy fatigue, loss of appetite and other discomforts, and the heaviest will also be heat stroke. Therefore, summer drinking health care porridge is one of the dietary measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge and so on.

Fourth, drink more soup

When people sweat more, the body fluid loss is relatively large, drink more soup can be timely to replenish water, but also conducive to digestion and absorption. Simple and easy to learn "anti-heat soup" such as hawthorn soup, green beans and plum soup, honeysuckle soup, watermelon soup and so on.

Fifth, drink more tea

Researchers drink warm tea and drink drinks on hot days of the determination of the two groups of people showed that warm tea can reduce the skin temperature of 1-2 degrees, while the cold drinks can only make the oral cavity around the cold; tea drinkers feel cool and comfortable, the thirst of the whole, and drink a cold drink, the body is not fluent, the feeling of thirst has not been eliminated. If you can add a little salt in the warm tea to make up for excessive sweating and loss of salt, to prevent heat stroke is more beneficial.

Summer Solstice Customs

1, Shandong: commonly eat cool noodles, commonly known as water noodles, new wheat

Summer Solstice this day in Shandong to eat cool noodles, commonly known as water noodles, Laiyang area of the summer solstice recommend new wheat, Huang County (now Longkou City) around the new wheat grains to eat, the children use wheat straw to weave a delicate little strainer, in the soup, one at a time. The children use wheat straw to weave a delicate little strainer, in the soup to the mouth one at a time to fish, not only eat the wheat, but also a game, very interesting farm life. In addition, Shandong summer solstice custom also boiled new wheat grains to eat the custom, children with new wheat straw woven small strainer, in the soup to fish for new wheat grains to eat, both taste new, but also a game.

2, Jiangsu region: wheat congee, summer solstice wontons winter solstice group, four seasons of well-being reunion

Wuxi, Jiangsu Province, people in the summer solstice this day, Wuxi people will choose to eat wheat congee is very chaotic, to take the meaning of Chaos and harmony. There is a proverb that says: "summer solstice wontons winter solstice group, four seasons of well-being reunion." After eating wontons, the children are weighed in the hope that they will gain weight and become healthier. Hundun, because of its shape "like a chicken egg, rather like the chaos of heaven and earth," and its sound and "chaos" resonance, so the folk there is a summer solstice to eat wontons to help the child clever say. Legend has it that in the Song dynasty court, every year on the summer solstice, the imperial chefs will pack the summer solstice wontons for the empress concubines to eat, and even the Song dynasty court there is a "Mango wontons" of the famous pasta.

3, Guangzhou region: lychee, dog meat

In addition to eating dog meat, there is the habit of eating lychee, Cantonese-speaking areas of Guangzhou and Guangxi Qinzhou, Yulin and other areas are very favorite summer solstice dog meat and lychee, both eat not hot. A large number of lychee is easy to cause hypoglycemia, also known as "lychee disease", so be sure to moderate.

Dogs are the most loyal friends of mankind we should protect it instead of choosing to eat it, the summer solstice health can choose to eat other foods suitable for the summer solstice health, such as: bitter melon, fungus, mung beans, fungus and so on.

4, Northwest: summer solstice to eat dumplings

Some areas of the Northwest summer solstice to eat dumplings in the Northwest, such as Shaanxi, this day to eat dumplings, and take the chrysanthemum for the ash is used to prevent wheat pests.

5, Nanjing, Sichuan: pea cake

Summer solstice this day, in the old Nanjing custom of adults to tell children to sit on the threshold to eat pea cake to prevent diseases. The origin of this custom is because the summer weather is hot, people do not want to eat, so let the child first eat pea cake appetizer. In addition, the old Nanjing on the day of the summer solstice to eat a bowl of cold noodles weighing. Around Pingyin, ancestors are worshipped on the summer solstice. Voltaic Day. Summer solstice after the third g day for the first volts, the fourth g day for the middle volts, the first g day after the fall for the last volts, always called volts. Volt people's appetite, often thinner than usual, commonly known as the "bitter summer", some places in Shandong to eat raw cucumber and hard-boiled eggs to cure the "bitter summer", into the volts of the morning to eat eggs, do not eat other food.

6, Shaoxing, Zhejiang: summer solstice ate round Jiaojiao, stepped on the stone cooing, eat Wu rice in honor of Pang Juan

Proverb: "summer solstice ate round Jiaojiao, stepped on the stone cooing". Jiao Tuo is made of ground rice, plus leeks and other condiments to cook, also known as round Jiao. In the past, many farmers put the jiao tuo with bamboo sticks, inserted in each mound of paddy fields in the gap where the water flows, and burning incense to pray for a good harvest. Children waited for this day so that they could go to each field to pick the jiao-tuo and have a good meal. In addition to the regular offerings, a plate of pans of rice crackers is added. At that time, the summer harvest is over, the new wheat on the market, because there is a day to eat noodles to taste the new custom, the proverbial day "winter solstice wontons summer solstice noodles". There are also wheat paste burners, that is, wheat flour paste, spread for the pancake baked, but also with the meaning of tasting new. In addition, Hangzhou, Zhejiang Province, summer solstice like to eat rice, according to legend is to commemorate the war Pang Juan. Zhejiang Jiande ballad said: "summer day, eat complementary food." Explain the summer solstice complementary food from the beginning of summer. Generally eat red dates burned eggs and astragalus stewed chicken, to nourish the body, in order to put into the intense autumn agricultural labor to prepare.

7, Beijing: winter solstice dumplings summer solstice noodles

The summer solstice in the fifth month of the lunar calendar (June 22), is the longest day of the year 's day. In the Zhou Dynasty, there was already a ceremony to offer sacrifices to the gods, which was believed to eliminate epidemics, barren years and people's hunger in the country. Han Chinese custom, popular in most parts of the country. Refers to the custom of eating cold noodles (strips) on the summer solstice (one of the twenty-four solar terms). Qing - Pan Rong ah "imperial capital years and times record wins": "is the day, every family eat cold amoy noodles, that is, commonly said to be over the water noodles is also ...... Proverb: 'winter solstice "winter solstice dumplings summer solstice noodles" this is the Beijinger Dietary habits, to the summer solstice Beijing people like to eat noodles, at this time of year noodles are very hot. In accordance with the customs of the old Beijing, every year to the summer solstice can eat lettuce, cold noodles, because the climate at this time is hot, eat some cold things can lower the fire appetizer, but not because of the cold and damage to health.

8, Lingnan region: eat the dog on the summer solstice, the west wind bypassed, lychee

"Eat the dog on the summer solstice, the west wind bypassed," to the effect that people as long as the summer solstice day to eat dog meat, its body will be able to resist the invasion of the west wind and rain, less colds, the body is good. It is based on this good will, the achievement of the "summer solstice dog meat" this unique folk food culture. Summer solstice eat dog meat and lychee, is the south of Lingnan area people to borrow the name want to eat the "patent". People in Cantonese-speaking areas of Guangzhou and Qinzhou, Yulin and other areas of Guangxi are also very fond of eating dog meat and lychee on the summer solstice. It is said that the summer solstice dog meat and lychee combined to eat not hot, there is "winter solstice fish life summer solstice dog" said, so the summer solstice to eat dog meat and lychee habits continue to this day.

I warmly suggest: in the summer season is easy to fire or do not eat too much dog meat, and the dog is everyone's friend, but also the most loyal to their own animals, it should be protected, the summer solstice to eat lychee, although you can eat the thirst, but a large number of food will cause hypoglycemia, the proverbial cloud: 'a lychee three fires'. Eat dog meat, should also be moderate, do not eat too much, so as not to cause indigestion and other gastrointestinal diseases.

9, Hunan region: to the soup, summer solstice egg

Changsha, Hunan people eat glutinous rice flour mixed with sage made of soup pills on the summer solstice, the name "summer solstice soup", the folk proverb that "ate a summer solstice soup, hemp stone stepped into a pit", "summer solstice to eat a group," the "summer solstice to eat a group," the proverb says. "Summer solstice to eat a group (pronounced "lump"), a foot across the river", meaning that the power is great, light as a swallow. In southern Hunan, Hengyang, Chenzhou, Yongzhou and western Hunan eat summer solstice eggs. On the summer solstice, the whole egg is boiled, shelled, and then added with red dates to cook soup to eat, called "eating summer solstice egg". South Hunan area, mainly Jiahe, Lanshan, Guiyang in the morning of the summer solstice, the whole egg will be boiled, with red paper or red dye will be red egg skin, and then a small net bag, tied on the chest of young people, children, hanging until noon or afternoon and then peel off the egg shell will eat the egg. Folk thought that the summer solstice to eat eggs, can be strong stomach, walking strong. Proverbs, "summer solstice to eat eggs, stone plate tread rotten."

10, other parts of China's summer solstice food customs

China also has some areas, this day more than minor nephews and nieces to the mother's home for dinner, uncle's family must have amaranth and gourd to do the dishes, as the saying goes amaranth, will not be chafing, ate a gourd, legs in the strength. Some also go to the grandmother's house to eat cured bacon, said to eat will be Resistance and Resistance to summer.

Eat bitter melon

Summer solstice dietary modification, should eat more bitter, salty, and cool food. Summer when the heart of the fire when the order, the heart of the fire is too strong, the lungs of gold, according to the five elements (summer for the fire), five into (summer for the long), five viscera (belonging to the heart), five flavors (bitter) interrelationships, the taste of the bitter things can help the heart of the gas and the system of the lungs gas. So the bitter melon is not lost for the summer solstice of the best vegetables.

I warm tips: Where there is a bitter taste of vegetables, most of the role of heat, therefore, before and after the summer solstice to often eat some bitter melon, bitter vegetables, oleaginous vegetables, bamboo shoots, lettuce, celery and other bitter dishes. Bitter melon is known as the "dish in the gentleman" reputation, summer eating bitter melon soup or bitter melon dishes, can reconcile the spleen and stomach, clear fatigue, brain refreshment, heat stroke, gastrointestinal diseases have a certain preventive effect.

Eat garlic, scallions

Summer rain, mosquitoes also entered the high breeding period, it is easy to cause a variety of infectious diseases, especially dysentery and other intestinal diseases. The "Compendium of Materia Medica" has garlic, green onion "through the five viscera, up to all the orifices, to go to the cold and damp, to avoid the evil, to eliminate the swelling and pain, the obstruction in the abdomen and the meat food" effect. So in the summer solstice diet have eaten onions, garlic custom, in order to reduce the occurrence of infectious diseases.

Eat cold drinks

The summer solstice diet varies from place to place, but all have the intention of heat relief. Summer solstice eating cold noodles, cold skin, drinking plum soup, eating watermelon, serving ice, etc., is also very familiar. Legend has it that as early as the Zhou Dynasty, there have been officials in charge of ice and ice cellar equipment, the Song Dynasty, there are people on the street in the stools to sell ice drinks, Ming and Qing dynasties have shaved ice. The Qing court is in the summer this day, rewarding civil and military ministers with ice.