Which is better for children to learn Sanda or Sanda?

Fighting is more suitable for teenagers' training than Sanda.

Free fighting includes the essence of China Wushu in the East, Karate in Japan, Judo in Japan, Taekwondo in Korea, Muay Thai in Thailand and boxing in the West. It is a combination of modern eastern and western martial arts culture and skills. It is a unique, highly scientific and artistic advanced fighting martial art in the world today, which embodies the results and crystallization of the integration of human martial arts and Taoism.

Free fighting does not stick to any fixed routine, but advocates free play in actual combat according to the situation, flexible display of various three-dimensional techniques such as boxing, feet and knees, and comprehensive display, with the aim of finally knocking down or defeating opponents. "Tell me the basic principle, and I will come up with a unique technique that suits me." This is the best general expression of the concept of free fighting.

Under the guidance of this idea, after decades of practice and learning from each other's strengths, free fighting has formed a perfect theory, technical and tactical system, competition rules and methods. With its distinctive features and actual combat functions, it has occupied an important position in the international Wushu arena under the situation of winning every battle.

Learn the benefits of fighting.

Boxing is not only a self-defense technique, but also a kind of physical exercise, which is different from traditional physical exercise. This is because traditional fitness will improve people's physical quality and shape people's physical beauty to a certain extent. However, fighting can not only strengthen the body, but also enhance people's physique. The most important thing is that it is aggressive and defensive to protect itself.

Fighting is not a simple-minded, well-developed sport. In combat training, players need to make judgments in a short time and then attack each other. People who often practice fighting will inevitably enhance their explosive power and endurance, and will greatly improve the activities of respiratory system and cardiovascular system.