What sports are there in middle school?

There are still many sports suitable for middle school students. The detailed sports and benefits are as follows: 1. Swimming, as a systematic sport, is especially suitable for middle school students to practice. First, swimming is a very good skill, which can protect your own safety. Secondly, swimming is good for hand-foot coordination, muscle exercise and cardiopulmonary function. Because of the particularity of water, exercise in water will not cause any damage to joints. It is a very good exercise, but remember that it is very dangerous to go to a regular indoor swimming pool with safety protection measures. Minors need to exercise under the supervision of adults. Remember, you can't swim in rivers or reservoirs at will. Second, basketball, as a mass sport, cannot be accomplished by individuals, so it can exercise the spirit of sports cooperation of middle school students, let children understand the truth from an early age, and also experience the fun of competition in the process of sports. In the process of playing basketball, there are a lot of running and jumping movements, which can play a good role in stretching the body for middle school students and help develop their height.

Table tennis Table tennis is a sport suitable for all ages. For middle school students, table tennis can be a good exercise for hand-eye coordination and reaction. Don't underestimate this sport. Insisting on exercise is also quite physical exercise. If the father and son practice on the court, they can also exercise at the same time and enhance the parent-child relationship.

Fourth, badminton middle school students are now studying at their desks for a long time, and many people's eyesight and cervical vertebrae are not very healthy. Badminton can not only keep fit, but also help their eyesight and cervical vertebrae. The upward movement of badminton can well alleviate the long-term problems. In the process of sports, badminton is also a kind of exercise and relaxation for the eyes. It can be said that badminton is very suitable for middle school students