Traditional Culture Encyclopedia - Traditional customs - Which is better, soft hula hoop or hard hula hoop, which has the least harm to the body and good weight loss effect?

Which is better, soft hula hoop or hard hula hoop, which has the least harm to the body and good weight loss effect?

Soft hula hoop requires high body shaking and is not easy to master, but it is a more comfortable way to lose weight because it is soft and has little friction to the body.

It takes a long time to lose weight, but it is easier to gain weight after stopping.