Traditional Chinese medicine for summer health

Traditional Chinese medicine for summer health

Traditional Chinese medicine for keeping in good health in summer has corresponding methods for keeping in good health in one season, and various organs of our body have different emphases in different seasons. Many people like to keep in good health with traditional Chinese medicine in summer. The following time will introduce all summer health-preserving Chinese medicines.

Chinese medicine 1 1, Dendrobium in summer

Dendrobium is a traditional Chinese medicine that nourishes yin and produces fluid blindly. Slightly cold and sweet, it has the functions of promoting digestion, relieving stomach cold and stomach deficiency, and promoting gastrointestinal peristalsis. The weather is dry and windy in summer. With the decline of air quality, many people will be thirsty and even have lung discomfort. At this time, if you use Dendrobium to soak in water, you can also clear away heat and produce fluid and moisten your lungs. In addition, Dendrobium candidum soaked in water can also enhance immunity and radiation resistance.

2. Ophiopogon japonicus

Ophiopogon japonicus, a common Chinese medicine, tastes sweet, slightly bitter and slightly cold. The most familiar effect is to treat lung dryness, dry cough and sore throat. You can choose a few directly and put them in your mouth or soak them in water. At the same time, Ophiopogon japonicus also has the effects of clearing away heart fire, improving human immunity and lowering blood sugar.

3.dandelion

Dandelion, also known as bed-wetting grass, can be seen from its name that it has a super diuretic effect. Sweet, slightly bitter, cold, the whole grass can be used as medicine. Forgive my ignorance, but I didn't expect dandelion, which often blows away the corolla in summer, to be a traditional Chinese medicine.

Moreover, there are various ways to use it. It can be eaten raw as wild vegetables dipped in sauce, fried and eaten, or soaked in water after drying. Dandelion, as a medicine, contains a variety of vitamins and minerals, which can improve people with indigestion, dry stool and constipation. It also has the effects of clearing away heat and toxic materials, eliminating fire and diminishing inflammation. It is really a plant with the same origin of treasure, medicine and food.

4.medlar

Lycium barbarum, I think everyone knows it better, is sweet and flat. It contains a variety of amino acids, ultra-high carotene, vitamins, calcium and other trace elements. It is a precious medicinal material with the same origin of medicine and food. It has a variety of health care functions and is suitable for a wide range of people, especially frequent eye users and the elderly. Lycium barbarum can be eaten in a variety of ways, such as chewing directly, soaking in water and making soup.

Lycium barbarum is rich in Lycium barbarum polysaccharide, which has the functions of regulating immune system, resisting aging and eliminating fatigue. Although Lycium barbarum is sweet, it has the effects of lowering blood sugar, regulating blood lipid and lowering blood pressure. In addition, taking Lycium barbarum regularly can also regulate girls' skin care, which can be used in beauty beauty. It's a rare medicinal material.

But if the dosage is large, it will cause excessive internal heat, so take it in moderation.

To sum up, all the seasons change, and each season has corresponding seasonal fruits, vegetables and other foods, and each organ of our body will have different emphasis in different seasons.

Summer health care Chinese medicine 2 chrysanthemum

Red eyes with swelling and pain are pungent, sweet and bitter, slightly cold in nature, and have the effects of dispelling wind, clearing heat, detoxifying and improving eyesight. Symptoms such as dizziness, headache, red eyes, swelling and pain caused by colds and excessive liver fire can be soaked in 1 cup of chrysanthemum tea.

honeysuckle

Clearing heat and relieving sore throat can be eaten for a long time because yam is warm. Honeysuckle is sweet in taste and cold in nature, and has the function of clearing away heat and toxic materials. Used for sore throat and diarrhea caused by heat toxin. , honeysuckle instead of tea decoction, 1 day effective.

American Ginseng

Nourishing yin and reducing fire American ginseng tastes bitter, slightly sweet, cold in nature, and has the functions of benefiting qi and nourishing yin, clearing fire and promoting fluid production. Many people often have dizziness, dry mouth, sore throat and cough after staying up late. Drinking 1 cup of American ginseng tea at this time can make your mouth water. Because American ginseng is cold, people with weak spleen and stomach should not eat more.

root of membranous milk vetch

Spleen-invigorating and qi-invigorating, heat-clearing and dampness-drying are sweet, slightly warm in nature, and enter the spleen and lung meridians, which is beneficial to water infiltration, spleen-invigorating and qi-invigorating, heat-clearing and dampness-drying, etc. In the season or region with heavy humidity, you can drink Shenqi porridge. Because Astragalus membranaceus is slightly cold, people with yang deficiency who are usually afraid of cold should not take it for a long time.

folium artemisiae argyi

Cough due to wind-cold Folium Artemisiae Argyi tastes bitter, pungent and warm, and has the functions of warming channels to stop bleeding, dispelling cold and relieving pain, eliminating dampness and relieving itching, and preventing miscarriage. For cough caused by wind-cold, you can smoke your feet with mugwort leaves. The specific method is as follows: take a proper amount of Folium Artemisiae Argyi, put it in boiling water for 15 minutes, remove the residue and take juice, pour the liquid medicine into a basin, smoke it first and then wash your feet; When the skin has boils, 1 root moxa stick should be taken, and one end of the moxa stick should be lit, which is 3-5cm away from the affected area. In the process of fumigation and moxibustion, the moxa stick should rotate slowly around the furuncle until the furuncle and surrounding skin appear obvious redness and swelling, and the patient feels slight fever, once a day 1 time. For people who often have stomachache, take appropriate amount of Folium Artemisiae Argyi, wash it, chop it up, beat in eggs and stir well, put vegetable oil in the pot, add the egg liquid of Folium Artemisiae Argyi after the oil is heated, stir-fry until it is half cooked, and add water to boil. When the temperature is suitable, take slag water three times a day.