Simple and easy to learn martial arts to strengthen the body

Simple martial arts for strengthening the body are Sanshou, Taekwondo, Taijiquan, Wuwuquan and so on

A. Sanshou is a good choice when you get started.

First of all, Sanda moves are simple and suitable for beginners. Fist and foot movements straight, hook, swing, whip, stomp, kick. The wrestling moves are also relatively simple, a standing wrestling style.

The moves are comprehensive. Unlike boxing or taekwondo, where the main means of attack relies on punches or kicks, he covers both in his stand-up fighting style. If you want to go on to learn other grappling in depth, you'll have a foundation that's a bit easier to follow.

Solid theory. Although Sanda has similarities and similarities with other combat, it is a self-contained system, and its movements are supported by scientific and complete theories.

The teaching of the actual combat part and more ruthless. Learning is to use, after learning (or learning most) to be on the actual combat test.

It's not always possible to learn the moves and then play them in real life. If you have practiced well, you will still be beaten by the coach in the first battle.

The actual battle is a must.

Can be a quick fix. One-on-one teaching, two hours a day, a month can learn all the movements, and then the actual combat part depends on the ability of the coach to decide fast and slow.

Many martial arts centers. Sanda in all major cities should have a martial arts hall, convenient for you to learn.

Second, Taekwondo is also a choice of physical fitness

Taekwondo through the whole body strength to a part of the "focus" of the practice, the development of strong muscles, perfect balance, and explosive power. By practicing basic movements and patterns, it develops agility and the ability to interchange different movements, and enhances the courage to fight and the ability to respond.

Pre-practice preparatory movements increase blood volume and smooth blood circulation, making muscles and blood vessels resilient and joints and blood vessels supple.

Taekwondo is therefore recognized as a good sport for both men and women, young and old.

Learning Taekwondo should be a part of all people's lives for the health benefits as well as for the satisfaction of learning an ancient martial art, in addition to the protection of the body.

Three, taijiquan

Taijiquan is a unique exercise developed on the basis of the traditional health-care methods of "guiding" and "tuana". It advocates "guiding the qi with the will and transporting the body with the qi", and also has the exercise method of qigong to regulate the heart. As a result, Taijiquan has formed a close combination of consciousness, breathing and movement, and "practicing intention, practicing qi and practicing the body" is a unified internal and external movement of internal kungfu boxing, which "starts with the intention to move, and then moves internally, and then moves externally"; and it also forms the combination of rigidity and softness, and the speed and slowness are in a rhythmic manner, It also forms a unique style of boxing that is harmonious with rigidity and flexibility, with a rhythm of speed and slowness, with mutual changes in storage and development, and with internal strength as the unifying force.

Taijiquan

Taijiquan, as a sport, has the function of health care, the secret of which lies in the fact that the physical activity of "a movement without motion" can give the tissues and organs a certain intensity and amount of stimulation, stimulate and promote the body to undergo a series of adaptive changes in the physiology, biochemistry and morphology, so as to transform and develop in the direction of enhancing the physical fitness. The body's physical condition can be transformed and developed in the direction of enhancement.

For middle-aged and elderly people and patients with chronic diseases, it can delay the degenerative changes in the structure and function of the body's tissues and organs, and effectively play a role in fitness, healing, and slowing down the aging process.