What's the difference between white sesame and black sesame?

The most obvious difference between white sesame and black sesame lies in color. The appearance of white sesame is mostly milky white or light yellow, and the appearance of black sesame is close to black and deep purple. They all come from plants. Fat hemp is the seed of plant fat hemp, but they are two different varieties of sesame family.

2, the effect is different

The efficacy of white sesame and black sesame is obviously different. Although it contains similar nutrients, black sesame contains a lot of anthocyanins, while the content of this substance in white sesame is relatively small, which is an important existence to maintain human health. It can not only enhance the anti-cancer ability of human body, but also improve the anti-oxidation ability of human body, prevent various diseases and delay the aging of human body.

3. Different ways to eat

There are also some differences between white sesame and black sesame. There are many white sesame seeds in daily life, which are used to make various foods. For example, sesame balls are delicious foods made of white sesame seeds.

But black sesame is often processed into various nutrients. For example, the popular black sesame paste on the market now is made of black sesame as the main raw material. In addition, it can also be mixed with walnut kernel, mulberry and other ingredients to make health care products. After people eat it, it can promote the absorption of calcium, replenish qi and blood, and has obvious benefits for maintaining human health.

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Precautions:

1, don't eat too much at a time.

Eating too much sesame will cause endocrine disorders, cause greasy scalp, and cause fur to wither and fall off. Therefore, the appropriate consumption of sesame seeds should be half a teaspoon a day, not more than one porcelain spoon.

2. It is recommended to crush and eat.

Sesame with skin is not easy to digest, so it is recommended to crush it before eating. Crushed sesame not only has a charming aroma, but also helps the human body to absorb it. Stir the ground sesame powder with honey, spread it on bread or add salad dressing, and you can get the 100% benefit of sesame.