It is said that you have to split your crotch when you split it. What is crotch opening and how to open it?

Opening the crotch is to make the crotch collapse quickly with the help of the big tendons (tendons and ligaments) at the crotch root, and it can produce a rebound effect.

Practice method

The purpose of opening the crotch is to open the great tendon from the crotch root to the knee bend, thus generating an automatic elastic ejection force, practicing the reverse twisting and pulling of the shoulder and crotch, stretching the "great tendon", and achieving the effect of automatically "bouncing" the crotch after learning for a period of time. Only when you practice like a spring can you have the power of "dragon and tiger" and prolong your life.

If you only have big tendons, you can't open them. There is little difference between using big tendons and not using big tendons, which has a great impact on the later development!

Action point

Several requirements for crotch dialing:

1, knee fixation

2. Twist your shoulders and hips, shoulder to jaw.

3. The hips and shoulders twist to form a pair.

4. Shake your hips and bounce your shoulders, and stick your elbows to the ground (principle: stretch your hips and use them to pop them out to form a passive force.

Extended data

Matters needing attention

1, regardless of waist and buttocks

There is a huge gap between "active hip" and "elastic hip". The combination of "hip" and "shoulder" can reflect the activity of the body, while "playing hip" is a passive energy state, and the combination with shoulder can make the body violent and smart! The so-called "waist strength" in traditional boxing is actually not the torsion of the lumbar spine, but the backward stretching of the lumbar spine, which makes the spine "bow" and needs longitudinal collapse.

Blindly watching boxing practice will lead to many misunderstandings. Of course, using the "lumbar" horizontal torsion to transmit strength will damage the spine. Everyone knows that the "spine" has longitudinal support, but no lateral strength. The lateral strength comes from the "hip", but the longitudinal spinal collapse benefits from the back support of the "lumbar spine". The "spiral" is supported by the torsion of the hips and the elasticity of the spine. Understand this truth, kung fu is not easy to deviate!

2, regardless of the crotch

Hip and crotch are two different things, "crotch" is the included angle between legs, and "hip" is actually an area where the pelvis is located. Hip and crotch are easily confused, and it is difficult to demonstrate in private parts. Hip can't be simply understood as fork, leg press, etc.

3. Only pay attention to the stretching of big tendons, not to the bouncing.

Hip is the foundation of foundation. In the process of practice, everyone must understand the similarities between "opening hips" and "opening bows". "Opening the bow" needs external support, and so does opening the buttocks. Still need support, pull out the "hip root".

After opening the bow, archery is an automatic process, and so is opening the crotch. As long as the hip tendon is as tight as a bow, it can also bounce like a bowstring.

"Open the bow and release the arrow" means "tight in the middle", which means to break the string. "Reinforcing the tendons and pulling out the bones" also needs to be stretched tightly, and the source of strength is found in the tightness. Because we are too familiar with the "explosive force" of muscles from extremely loose to extremely tight, it is the focus of our research to produce more "elasticity" in the "extremely tight" state, as are other joints.

Therefore, in the process of opening the crotch, "locking the shoulder and pulling the crotch" is similar to the process of "opening the bow" and is also the fundamental premise of "trembling"!