The health benefits of practicing Wushu routines.

First, cultivate good posture and control strength training.

In the teaching and training of Wushu, we should pay attention to cultivating the correct posture of various movements, cultivating good body appearance and preventing bone deformation. In strength training, we should use weight-bearing exercises carefully and stretch exercises to develop strength. In particular, we should strengthen flexibility exercises. Lay a good foundation for future teaching and training.

Second, control endurance and static training.

Attention should be paid in Wushu teaching and training: endurance training should not be carried out too early. In Wushu teaching and training, both teaching and training are carried out with peaceful and short Wushu routines. Practice mainly with the speed of action, such as boxing and pushing hands. Endurance and strength should not be practiced too much. In Wushu teaching and training, the amount of exercise should not be too large, and the alternating rhythm should be paid attention to in reasonable arrangement of exercise load, density and intensity, and the practice time should not be too long. Scientific use of interval training, repeated training and other methods. Properly develop difficult movements. Pay attention to the correct coordination of movements and breathing.

Third, the content and form are diversified, and wrong actions are corrected in time.

When learning movements and techniques, most of them rely on interest, and it is not easy to concentrate. Learning and mastering actions are faster, but there are more redundant or wrong actions, which are easy to get tired. Therefore, attention should be paid in Wushu teaching and training: the content and form of teaching and training should be diversified. When practicing routine movements, you should arrange a short rest to avoid fatigue. When teaching new movement techniques, we should give priority to imitation, explain less and demonstrate more. In Wushu teaching and training, teachers should not be eager for quick success and instant benefit, extravagant and wasteful, but should practice basic skills and techniques well. When wrong actions occur, teachers should be patient, take precautions first and correct them in time.

Fourth, strengthen ideological education, giving priority to encouragement.

Wushu teaching and training itself is an educational process. Teachers or coaches should seize the opportunity to strengthen ideological education and motivation. Let them realize the importance of training. In Wushu teaching and training, praise and encouragement are the main methods. The coach should discover the advantages of the child in time and give him praise. Teaching and training practice shows that once praised, the training enthusiasm is further improved. In teaching and training, we can let them demonstrate who can do it well. Stimulate their competitive psychology and improve the training effect.

Fifth, let children see their achievements and effects.

In the teaching and training of martial arts, there are desires and requirements eager to know their own achievements and effects. At the same time, I also hope that my efforts can be affirmed by the coaches. Therefore, in teaching and training, if teachers or coaches can let them know the effect of teaching and training in time, they can correct the wrong technical actions and consolidate the correct technical actions, thus forming a virtuous circle of teaching and training.

Sixth, create excellent emotional experience scenes and stimulate the sense of competition.

In Wushu teaching and training, it is necessary to fully mobilize the potential needs of learning and training, create excellent emotional experience scenes, activate learning and training emotions, and stimulate the enthusiasm and competitive consciousness of learning and training.