Chinese medicine eating video

Lycium barbarum is a famous and precious Chinese herbal medicine, which is listed as the top grade in Shennong Materia Medica, saying that it is "long-serving, light-fit, not old, cold-resistant and hot"; It has the effect of delaying aging and resisting aging, also known as "sparrow father" Lycium barbarum contains a variety of amino acids, and contains betaine, zeaxanthin, acid lycopene and other special nutrients, which makes it have a very good health care function and is suitable for all people to eat.

Lycium barbarum can be seen everywhere in daily life, such as hot pot, soaking in water, soaking in wine and stewing soup. Now people's economic level is constantly improving, and people pay more and more attention to health preservation. Because of its unique function, it also established its position in daily health preservation.

From the perspective of Chinese medicine, Lycium barbarum is suitable for all seasons. In spring, you can take it alone or cook it with Radix Astragali. In summer, use chrysanthemum, honeysuckle, boat-fruited Sterculia and rock sugar to soak in water. Regular service can eliminate eye fatigue. In autumn, make soup with Sydney, lily, tremella and hawthorn. It should be cooked with longan, jujube and yam in winter.

Lycium barbarum soaked in water is the most common way to eat, but most of the vitamins contained in Lycium barbarum are water-soluble and can be easily destroyed by heating. Usually, it can be chewed like a snack, but Lycium barbarum is not suitable for everyone. People with weak constitution and poor resistance can eat more because it has a strong warming effect. Some people who have a cold, fever, inflammation and diarrhea had better not eat it.

Although hard liquor is good, don't drink too much, just Lycium barbarum. Grasp the quantity and master the method. Health is a long-lived companion and health is a long-lived friend.