Basic Action Elements of National Aerobics

In the definition of national aerobics, national dance movements and national materials are the elements, and aerobics movements are the basis.

First, the definition of national aerobics

In the definition of national aerobics, national dance movements and national materials are taken as elements, aerobics movements are taken as the basis, accompanied by national music, and aerobic exercise is taken as the basic means, in order to achieve the purpose of improving health, shaping body, leisure and entertainment and inheriting national culture.

Second, the basic information

National calisthenics is a prescribed routine compiled by the State Ethnic Affairs Commission for the national calisthenics competition of the 10th National Minority Traditional Sports Games.

This set of aerobics takes the typical dance elements of many nationalities as the action material, takes fitness as the first element, naturally, smoothly and reasonably combines the softness of national dance with the strength of aerobics, highlights the health, strength and beauty of movements, and perfectly combines national traditional culture with modern fitness.

This set of exercises was approved by the Propaganda Department of the All-China Women's Federation and created by the Department of Sports Art of Beijing Sport University.

Third, the main content

The music of aerobics is adapted from the song "Our Home Together" with national characteristics, with cheerful and smooth rhythm and strong sense of rhythm.

Full set of routines:

The preparatory form of national aerobics: four or eight beats

The first section: welcome the morning sun, eight or eight beats.

Section 2: Ten thousand eight eight beats

The third quarter: dancing to welcome guests, eight or eight beats

The fourth quarter: singing and dancing, eight or eight beats

Ending: four eight beats