The calories of salad?

Nowadays, with people paying more and more attention to health, many new ways of eating are becoming a trend. Salad is a popular way to eat in recent years. Many people like to eat salad, especially those who want to lose weight, and eat salad as a staple food. So, when you eat salad, have you noticed how many calories it has? Let's take a look together.

How many calories are there in salad?

Every100g contains about 102 calories. Of course, this is an average. As we all know, salad is a way to eat this vegetable and fruit. Different kinds of vegetables and fruits have different calories. Generally speaking, salad is made of carrots, potatoes, cucumbers, smoked ham, eggs and salad dressing. In this case, different kinds of salads have different calories, among which salad dressing and smoked ham have relatively high calories. If we choose pure vegetable salad or rice vinegar instead of salad dressing, the calories will be much lower.

Is salad high in calories?

Many people have a misconception that salads are low in calories, because many people choose to eat pure vegetable salads, thinking that they are all vegetables, even if they eat a lot, they will not consume high calories. In fact, everyone should know that a large part of the calories of salad come from salad dressing. Even if we choose to eat low-calorie vegetables, as long as we add salad dressing, the calories are still high.

Can you lose weight by eating salad?

Eating salad can really help you lose weight, but you must follow several principles when eating, so that you can lose weight better:

1, don't choose to eat salad at night. Evening is not a good time to eat salad, because we will exercise less at night. If you eat salad at this time, the calories may be inexhaustible and accumulate in your body. It's best to eat at noon. If you really want to eat, you'd better choose fish and vegetable salad, which will be lower in calories.

2. Use rice vinegar instead of salad dressing. The calorie of salad dressing is very high, even if we eat a little, the calorie intake is still relatively high, so if rice vinegar is used instead of salad dressing, the calorie intake will be reduced.

After reading the above introduction, I believe everyone should know about the calories of salad dressing and whether eating salad dressing can lose weight. Therefore, when you choose to eat salad to lose weight, you must choose the right way to eat. In this case, you can have the best effect. You must know this. In addition, we should not eat salad as three meals a day in order to lose weight, which is very bad for our health. Remember this.