What are the names of the 88 movements of Yang's Taijiquan?

First stance? Preparatory stance

Second stance? Starting stance

Third stance? The fourth stance? Single Whip

Fifth stance? Raise the hand

Sixth stance? White Crane Shining Wings

Seventh stance? Left knee-wrapping stance

Eighth stance? Waving the pipa with the hand

9th stance? Left and right knee-wrapping stance

Tenth stance? Waving the pipa with the hands

Style 11: Left knee-wrapping stance

Style 12: Progressing and moving the stopper

Style 13: Like a seal

Style 14: Cross hands

Style 15: Holding the tiger and returning it to the mountain

Style 16: Watching the pounding at the bottom of the elbow

Style 17: Inverting the monkey around

Style 18: Slanting and flying pose

Style 19: Raising the hand to the top

Style 19: Raising the hand to the top

There is a way of raising the hand. p>19th Raising Hand Stance

20th White Crane Shining Wings

21st? Left knee-wrapping stance

22nd stance? Needle at the bottom of the sea

23rd stance? Fan through the back

24th stance? Turning and Skimming Punching

Style 25? Progressing and Moving Blocking Punch

26th Style? Step Up and Take the Bird's Tail

The 27th stance? Single Whip

28th Style? Cloudy Hands

29th Style? Single Whip

Thirtieth High Whip Style. Horses

Thirty-first style? Splitting the feet left and right

32nd stance? Turning Stomping Legs

Thirty-three? Left and right knee-wrapping stance

Thirty-fourth stance? Progressive Planting Punch

Thirty-five? Turning over and skimming the body

Thirty-sixth style? Progressing and Moving Blocking Punch

37th Style? Right Stomping Foot

Thirty-eight? Left Tiger Strike

Thirty-nine? Right Tiger Strike Pose

40 Turning back to the right stomping foot

Forty-first Pose? Double peaks through the ears

Forty-second stance? Left stomping foot

43? Turn around and stomp right

44th stance? Progressing and Moving Blocking Punch

45th stance? Like a seal

Forty-sixth stance? Cross Hands

47? Returning to the mountain with a tiger

48th stance? Slanting Single Whip

49th stance? Separate the manes of the wild horses on the left and right

Fiftieth form: The Sparrow's Tail. Sparrow's Tail

Fifty-first? Single Whip

Fifty-two? The Jade Maiden Shuttle

Fifty-three? Bird's Tail

54th Style? Single Whip

55th Style? Cloud Hands

56th Style? Single Whip

57? Downward Stance

58? Golden Rooster Standing Alone

59th stance? Left and right inverted chasing monkeys

60th oblique posture? Flying Stance

Sixty-first Stance? Lifting the hand up

62nd stance? White Crane Shining Wings

63rd stance? Left knee-wrapping stance

64th stance? Needle at the Bottom of the Sea

65th stance? Fan through the back

Sixty-sixth stance? Turning around, the white snake spits out its core

Sixty-seventh stance? Progressing and moving the stopper

Sixty-eighth stance? Step up and take the Bird's Tail

69th stance? Single Whip

70th Style Cloudy Hands

71st Style? Single Whip

Seventy-second stance? High Exploring Horse with Penetrating Palm

Seventy-third Style? Cross Legs

74th Style? Progressive Finger Crotch Punch

Seventy-fifth Style? Upward step to the bird's tail

Seventy-sixth stance? Single Whip

Seventy-seven? Downward Stance

Seventy-eight? Upward step with seven stars

Seventy-ninth stance? Stepping back to straddle the tiger

80th stance: Turning the body and swinging the lotus flower

This stance is the first of its kind. Body Swinging Lotus

81st stance? Bending the bow to shoot the tiger

82nd stance? Progressing and Moving the Blocking Punch

83rd stance? Like a seal

84th stance? Cross Hands

85? Closing 28 Cloud Hands

86 ? Like a seal

87th stance ? Cross Hands

88 ? Close the potential to restore

Taijiquan benefits

One, taijiquan exercise can unclog the cardiovascular and cerebral vessels, promote metabolism

The blood circulatory system is known as a tireless "transportation line", every moment, it is for the human body's metabolism, intense and orderly delivery of nutrients, transporting away the waste material.

In the past 20 years, with the accelerated pace of people's work, increased mental stress, dietary imbalance, resulting in cardiovascular disease morbidity and mortality rate increased year by year, a serious threat to human health.

Taijiquan exercise through the movement of different fist posture, effectively promote the skeletal muscles, thorax, abdominal cavity for periodic contraction and diastole, promote venous blood reflux, to achieve timely supplementation of nutrients, elimination of waste, and maintenance of physical health.

Second, taijiquan exercise can improve digestion and absorption function of the stomach and intestines

Life cannot be separated from food and drink, and the life without intake is like flowers on the desert, withering will be the only destiny. Diet is inseparable from digestion, there is no digestion in the diet of nutritional transformation, the mountains and the sea can only be some useless waste.