Restart your body and change your physique on Monday.

What do you associate with "fasting"? Very painful, very difficult, worried about giving up halfway? In fact, slimming methods related to "fasting" have become quite popular in recent ten years, such as "complete fasting" with enzyme drinks or cold-pressed juice, and "light fasting" with only one or two meals a day.

In fact, behind this trend, medical experts all over the world continue to study fasting and put forward many achievement reports, including the following advantages:

? Fasting can improve immunity.

? By fasting for a few days, longevity genes can be turned on and off.

? After fasting, the ketone body circuit with fat as energy source will be started to improve the slimming efficiency.

? Fasting can increase hormone secretion and alpha wave in brain, and can stabilize mood.

There are other proven health benefits, and the list goes on. It has been more than ten years since I started fasting. Through countless personal experiences and constant verification of medical technology, I am full of confidence in the excellent effect of fasting.

I am an acupuncturist and a fasting person.

I got the national certificate of Japanese acupuncturist in 2007. At that time, I admired Dr. Wang Weiqing very much, and I was an apprentice in HURRI, China Institute of Acupuncture and Moxibustion in Castle Peak, Tokyo. It was also in this year that I came into contact with fasting.

HURRI has 100 people coming to the hospital every day, and 90% of them come to lose weight. Here, the main treatment is acupuncture combined with fasting (called "no eating" in Chinese medicine). This method of losing weight is not only effective, but also has achieved excellent results in improving physical fitness. All of the above proved the benefits of fasting to lose weight, so I began to study the knowledge of fasting.

Under the guidance of Dr. Wang, I served 40,000 people in Huayou. Since 20 10, I have provided treatment for nearly 30,000 people since I opened the "Guankou Acupuncture Clinic to Heal the World" in Ginza, Tokyo. Therefore, more than 70,000 patients received acupuncture treatment and fasting consultation.

After observing many patients who tried fast food, it was found that many people lost five to seven pounds in the first month, and some even lost about ten pounds in the second month. Among them, different from other slimming methods, fasting to lose weight is not easy to gain weight.

Just by implementing the four-week Monday fasting method, Miss M's weight went from 65. One kilogram dropped to 59 kilograms, a decrease of six? One kilogram; Body fat is also from 34? 8% to 3 1%. In addition, the fat around the shoulders disappeared, the edema was greatly improved, and the whole person lost a circle.

In view of the clinical treatment experience of more than 70,000 people and my personal experience, I began to seriously think about how to change the common people's habit of "three meals a day" into "stopping eating for a while", which is the correct dietary concept. So I concentrated the essence of treatment, so that everyone can stop taking drugs at home easily and safely without spending a dime. I call this method "fasting and slimming on Monday".

Simple, convenient, easy to realize, the most suitable slimming method for busy people.

As long as you don't eat anything, you can do it whenever you want, and you can feel the effect the next morning. In order to lose weight, many people spend a lot of money to go to the gym or buy fitness equipment and nutritious food. But the method of this book doesn't cost a dime, saving money and time! Such a simple method of losing weight that is not easy to rebound is not found anywhere else.

The so-called "Monday fasting method", as its name implies, means fasting every Monday (= not eating). After fasting, I will eat well on weekdays from Tuesday to Friday, and choose my favorite food on weekends according to my personal preferences. In the first four weeks, after repeating this cycle mode of "no food → delicious food → delicious food", your weight will gradually drop, which will not only make you slim down, but also fundamentally improve your physique, make you live comfortably and freely every day, and completely transform yourself into a physique that is not easy to gain weight; Many students who participated in the Monday fasting method shared their experiences after fasting:

"When I first started fasting, I was worried about whether I could do it. However, four weeks later, Monday fasting has become an indispensable part of daily life and a new habit of regulating body balance. 」

"Monday fasting is very easy to implement, even if you are working or taking care of children. 」

"It's amazing that you can not eat without staying in a special institution, and you can achieve remarkable results without spending time and money. 」

"I once practiced a sugar-restricted diet and thought about how to eat it all day. But you don't have to worry about Monday fasting, just don't eat! It's as simple as that, there is no pressure at all, which is most suitable for busy me. You don't need to buy extra food, and you can save your wallet! 」

Speaking of "fasting" may give people an impression of "difficulty", "difficulty" and "special people will do it for special purposes" In fact, people who are busy at work, often travel abroad, or are very interested in sports can easily achieve it.

Everyone's purpose of losing weight, weight or body fat rate, environment and physique are different, but after the implementation of Monday fasting, all kinds of discomfort symptoms can magically disappear, so that everyone can get satisfactory results.

"I lost five kilograms, my body is no longer swollen, and my appearance looks slim. It's really fun. Moreover, during the time when I didn't eat, all my senses became sharp and I could have more time to face my body. This is a very happy thing. My life has not only become very calm, but also my mood has stabilized; Fasting is really interesting. 」

The student's feelings fully illustrate all the benefits of fasting.

(article authorized to provide/happiness culture)

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