The point of abdominal weight loss

Acupuncture Points for Abdominal Weight Loss

Acupuncture Points for Abdominal Weight Loss, exercise also has certain skills, this exercise can be very good to help us exercise, walking is the simplest exercise, if you want to exercise their own can be considered for this exercise, and now share acupuncture points for abdominal weight loss tips. Take a look.

Acupuncture points for abdominal weight loss 1

Acupuncture points for abdominal weight loss. Weight loss, how to lose weight in summer? Can massage lose weight? Massage which points help to lose weight? Here's how to understand the massage of the abdomen three major weight loss points.

Abdominal weight loss points

Tianshu point

Location Belly button on both sides of the left and right three fingers wide.

Massage this point on the regulation of intestines and abdomen has a clear two-way effect, can stop diarrhea, but also can be laxative, long-term maintenance massage of this point to ensure the health of the intestines, remove the intestines of the perennial accumulation of hangover, easy to drive away the accumulation of meat in the abdomen.

Massage method Before going to bed with both hands of the index finger tip at the same time back to the ring kneading Tianshu point 50 ~ 100 times, counterclockwise and clockwise direction is repeated once.

Da Heng Point

Location 4 inches beside the navel

Massage this point can laxative, eliminate intestinal fats, reduce body weight, eliminate waist and abdominal fat, reduce blood fat.

Massage method The fingertips of the index fingers of both hands are pressed at the same time and massaged in a circle for 100 times.

Middle Epigastric Point

Location: located in the upper abdomen of the human body, on the front center line, when the umbilicus in the upper 4 inches.

Functions: the biggest effect of the upper epigastric point is to stimulate intestinal peristalsis, regular stimulation of this point is the best protection of the esophagus, to avoid eating and drinking too fast, resulting in food stagnation in the stomach, resulting in indigestion, which can lead to weight gain.

Abdominal Massage Method

Massage can raise the temperature of the skin, consume energy, promote blood circulation, and let excess water out of the body. The massage can be accompanied by peppermint essential oil to promote intestinal peristalsis better.

Take an appropriate amount of body lotion in the palm of your hand, warm the lotion with the temperature of your palm, and then apply it from the abdomen to the waist. Initially, the power can be a little lighter, if there is no discomfort can increase the force, the use of kneading action coupled with massage cream for the improvement of fat, the effect is very good.

1, to the navel as the center of the abdomen to draw a question mark, along the direction of the question mark massage, both sides of the massage 30 times

2, both hands on the abdomen, and then with the fingertips from the lower part of the sternum along the straight line to the lower abdomen massage, repeat this action 30 times.

3, hands from the bottom of the sternum along the rib cage to the outside of the body massage, repeat this action 30 times.

Abdominal weight loss points 2

Twisting abdomen

The whole body lying on the ground, legs together, straight ahead, arms bent at the elbows, both hands resting on the back of the head below the head. Then the right leg bending knee moderately close the calf, bending the knee up to lift the left leg, so that the calf and thigh, thigh and the ground perpendicular to each, lift the leg 'at the same time, the right side of the upper body to the left in front of the back, so that the right side of the shoulder off the ground, the right arm elbow as much as possible to the left knee close to the abdomen to apply force to be pressurized, and then change the side of the action to redo.

Sit-ups

Bend your knees together, lie down on the ground, stretch your back on the ground, bend your arms at the elbows, hold your head in your hands, and tilt your shoulder blades back, so that your arms are as close as possible to the ground. Exhale while using the abdomen to exert force, rise up the upper body, rise up, chin inward, arms slightly forward, so that the elbows touch the knees, while the feet do not leave the ground, and then slowly lie down to restore the posture, back and forth a few times.

Shoulder tilt

The same is to lie down in the preparatory position for sit-ups, legs bent at the knees and together, the size of the legs into 90 degrees, hands on the head, while exhaling while tilting up the back above the part of the shoulders away from the ground, close the chin, but the upper body should not be too much tilted up, do not do it up, as far as possible, so that the back of the back below, including the waist and hips to stay on the ground, the two feet should not be away from the ground, the use of the upper abdominal muscles to complete the tilting up, and the use of the upper abdomen to complete the tilting up of the shoulders. The first thing you need to do is to use the upper abdominal muscles to complete the tilting motion.

Touch the knee

Lying on the ground, legs bent at the knee and together, left arm bent at the elbow, left hand holding the back of the head, stretch out the right arm, the use of the right hand to stretch forward and abdominal pressure on the two strengths, pulling up the right side of the shoulders off the ground to rise up, the right hand touching the outside of the left knee, arm straight, the right side of the abdomen is especially under pressure, can be strengthened inside and outside of the obliques muscle strength.

Stretch the ground

Bend your arms at the elbow, make a fist with both hands, use your lower arms to support the ground at 90 degrees, straighten your legs back, support your feet on the ground, and slightly apart from a fist space, the body should not sink, keep a parallel position to the ground, but pay attention to the hips should not be pouting upward, oh, keep it for 1 minute to strengthen the rectus abdominis and transversus abdominis muscles.

Side lying stretch

The whole body lying on the ground, and then bend the elbow of the right arm, the right hand fist, the lower arm to the front of the ground, so that the right side of the body off the ground, the feet together, with the outside of the right foot and the lower arm of the body, the whole body tense, maintain a straight posture for 1 minute, left and right, each do 3 times, to strengthen the upper and lower abdominal muscles and abdominal obliques.

Lie on your back and twist your knees

Lie on your back with your legs bent at the knees, start with the inner thighs, knees and inner feet are close to each other and close together, hold your head in your hands, bend your elbows and open your arms as much as you can, and utilize the abdominal force to lift up the shoulders, the back and the following parts of the body, including the lower back and hips, to keep close to the ground, and at the same time, swing your knees to the right and left, and the weight of the legs will apply a load on your internal and external abdominal obliquity muscles.

Bend your knees and lift your legs

Lie down on the floor, arms straight and at your side, palms on the ground, legs bent at the knees and together, off the ground, calves and thighs, thighs and upper body each at 90 degrees. Then make the pelvis curl up, thighs toward the abdomen, almost parallel to the ground, while the calves swing upward, hips and lower back off the ground.

Lift your legs and twist your knees

Lie down and bend your knees and lift your legs so that your calves and thighs, thighs and upper body become 90 degrees, arms on both sides of the upper body, knees together to the left side of the upper body twisting, thighs close to the upper body, lifting the hips and lower back, and at the same time, face to the left side, and then return to the 90-degree lifting of the legs, the knees to the right side of the upper body twisting, face to the right, and so back and forth for several repetitions to exercise the balance of abdominal muscles. balance of the abdominal muscles.