How to moxibustion foot Sanli make people live longer?

As the saying goes, "If you want to be at peace, the three miles are always dry". From the point of view of Chinese medicine, the spleen and stomach is the source of the day, the source of qi and blood, the spleen and stomach function is strong and healthy, qi and blood, can nourish the whole body, so that the body is strong, can not be easily invaded by foreign evil, even if the disease is mild, can be quickly cured. The use of moxibustion, an ancient treatment in China. Long-term moxibustion foot Sanli point, can play the role of warming and dispersing cold, healthy spleen Yang, tonifying the role of qi, through the regulation of the spleen and stomach function to enhance the body's immune system, to achieve health care, longevity and longevity of the purpose.

The foot Sanli point is a common acupuncture point, but also a health care, health point, because it is located in the external knee eye three inches below the name, also known as the lower Ling, the lower Sanli. The ancients called Sanli moxibustion "longevity moxibustion". Simple and convenient, you may want to try:

Location foot Sanli point is located in the front lateral calf, calf's nose (that is, the eye of the external knee) 3 inches below (index finger, middle finger, ring finger and pinky finger together, to the middle middle middle knuckle transverse stripe as the standard, the width of its four fingers), from the tibia (that is, the front of the calf leg bone in the middle of the front edge of the tibia (the leg bone) a transverse (middle finger) wide place.

There are three ways to apply moxibustion.

1. Mild moxibustion: the end of the moxa stick will be ignited, aligned with the foot Sanli point, fixed at a distance of 2 to 3 centimeters from the skin, smoked, so that there is a local sense of warmth and no burning pain.

2. Gyratory moxibustion: when applying moxibustion, hold the moxa stick, make the ignited end keep a certain distance from the skin, but not fixed, but to the left and right direction to move or rotate moxibustion repeatedly.

3. Bird pecking moxibustion: the burning end of the moxa stick is not fixed at a certain distance from the acupoint, but like a bird pecking, vertical acupoints move up and down to apply moxibustion.

The Jiangmai-style mind and body exercise method: "no disease longevity method: there must be ten days a month moxibustion foot Sanli points, life to more than two hundred years old." In fact, we can determine the frequency of moxibustion according to their own time, do not have to adhere to the previous mentioned. Each moxibustion bilateral foot Sanli each 10 to 15 minutes, until the skin slightly reddish can be.

Precautions

Regardless of the method, should be to ensure the safety of moxibustion, not to be burned under the premise of the moxibustion, moxibustion can be placed on both sides of the two fingers of the food, so that through the moxibustion of the fingers of the moxibustion of the patient's sensory perception of the degree of heat, in order to adjust the distance of moxibustion at any time, to prevent burns.