Futian is angry?

It is recommended to "eat 1 fruit, 2 vegetables, and drink 3 cool drinks" to clear the liver and reduce fire, and keep you cool all summer long.

The temperature in the dog days is relatively high, often reaching 40 degrees Celsius. The scorching sun seems to be drying out everything in the world. You sweat profusely every day, and the water in your body is lost too quickly. A dry environment is most likely to lead to strong liver fire, and the liver is an important part of the human body.

The detoxification organs and digestive organs, and liver fire directly affects the health of the body, such as: feeling weak all day long, losing appetite, unable to wake up and other symptoms, which are unbearable!

So what should you do if you have excessive anger in Futian?

The most important thing is to pay more attention to your diet, focusing on reducing fire and heat, clearing the liver and replenishing water. It is recommended to eat regularly "eat 1 fruit, 2 vegetables, and drink 3 cool drinks" to reduce fire and clear the liver, and keep cool all summer long!

"1 Fruit" Grapes Grapes are the seasonal fruit in summer. Whether it is roadside vendors or major supermarkets, various types of grapes emerge in endlessly, which is dazzling. The fresh fruit aroma and sweet and sour taste are very popular among people.

It contains more vitamins, minerals and polyphenols, which not only supplements nutrition for the human body, but also nourishes and protects the liver, and has a certain effect on reducing liver fire.

People with strong liver fire in Futian should eat more grapes to reduce the burden on the liver.

"2 dishes" 1. Bitter melon Bitter melon is also a seasonal food. It tastes bitter and is cold in nature. It is rich in amino acids, crude fiber, minerals, vitamins, etc., and has high nutritional value. Although it has a strong bitter taste, it does not affect everyone at all.

Its popularity is due to its ability to clear the liver and reduce fire. Even if you are suffering from liver fire, eating it regularly during the day can relax your liver all summer long.

There are also many ways to cook bitter melon, such as: cold bitter melon, fried bitter melon, fried bitter melon with eggs, fried bitter melon with prawns, etc. If you eat it during the summer, it will be difficult to get angry again!

2. Celery Celery is a very popular vegetable all year round. Did you know that celery can also reduce liver fire?

Celery itself is cool in nature and sweet in taste. It is rich in vitamins and crude fiber. Regular consumption can calm the liver, clear away heat and reduce liver fire. Friends with strong liver fire in Futian can eat it regularly to develop a good liver.

Celery can be eaten stir-fried or cold, such as stir-fried celery or celery mixed with tofu skin. It has a crisp texture and fresh taste, and is not greasy or greasy. It is most suitable for hot summer days.

"3 Cool" refers to 3 kinds of herbal teas. The weather in the summer is hot and dry. The human body sweats a lot and loses water quickly. At this time, it is best to drink 3 kinds of teas that nourish the liver, protect the liver, and replenish the body with sufficient water.

But no, come and see if you are drinking!

1. Yuntai Bingju Tea Yuntai Bingju Tea is produced in Jiaozuo. It is a famous Huaiju with a cool nature. It is rich in inulin, vitamins, flavonoids and other nutrients, which can replenish liver fire, dispel wind and heat, and replenish water. It is good for

Various physical discomforts caused by strong liver fire are intuitively improved.

Because of its high quality and good drinking value, it was used exclusively by the royal family in the Northern Song Dynasty. It has a history of about 2,500 years.

Yuntai Ice Chrysanthemum is grown using the greenest and most original method. All flower farmers cultivate it manually. They use yellow sticky boards to remove pests and use original pollution-free drying and sun-drying methods. They have won unanimous praise from many tea drinkers.

After brewing, the petals of the ice chrysanthemum slowly unfold and are dazzling. The brewed tea soup is clear and clear. The fresh chrysanthemum fragrance is mellow and sweet. The fresh and sweet taste is comfortable. After drinking it, the mouth will be full of fragrance and sweetness.

It is thirsty and has a long aftertaste. It is a must-have drink to reduce liver heat during the hot weather!

2. Honeysuckle tea: Honeysuckle is a kind of flower tea. After being picked and dried, it can be brewed and drank. Honeysuckle is cool in nature and sweet in taste. It can dispel heat and internal heat, reduce liver fire and replenish water for the body.

The brewed honeysuckle tea has straight strips, soft leaves at the bottom, fresh green color, pure smell, yellowish-green tea soup, and delicious taste. Drink 1-2 cups at any time, you will be refreshed and your liver fire will subside!

3. Kuding tea Kuding tea is also called tea ding. It is a relatively traditional herbal tea. It is rich in Kuding saponins and vitamins. It has the effect of clearing away heat and removing liver fire. It is cold in nature and sweet and bitter in taste. Friends with strong liver fire can drink it often.

.