Liu Hailong, the king of Sanda (playing new moves of China Wushu)

Sanda, as a kind of traditional martial arts in China, has attracted much attention. In this field, Liu Hailong, the king of Sanda, has become a leading figure in China Sanda with his exquisite skills and unremitting efforts. Today, let's see how Liu Hailong, the king of Sanda, developed a new style of China Wushu.

The Road of Sanda in Liu Hailong

Liu Hailong was born in a martial arts family and received strict martial arts training since childhood. His father is a martial arts coach, and his grandfather and great-grandfather are also martial artists. Therefore, Liu Hailong was full of love for martial arts since he was a child.

Liu Hailong first practiced traditional martial arts, such as Tai Ji Chuan and Xingyiquan. But he soon found that the effect of traditional martial arts in actual combat was not ideal. Therefore, he began to turn to Sanda, a more practical form of martial arts.

The road of Sanda in Liu Hailong is not smooth. When he started practicing Sanda, this martial art form had not been widely recognized. Many people think Sanda is too rough and not elegant enough. However, Liu Hailong was not defeated by these doubts. He kept practicing and exploring, and finally became an excellent Sanda athlete.

Liu Hailong's Sanda Techniques

Liu Hailong's Sanda skills are very good. His fists are fierce and powerful, and his legs are primitive. His attack was very quick and accurate. His defense is also excellent, and he can quickly respond to his opponent's attacks and take corresponding measures.

In addition, Liu Hailong is also very good at using his opponent's strength. He can skillfully use his opponent's strength and turn it into his own advantage. This skill is very important in Sanda competition, because the opponents in Sanda competition are usually very strong.

Liu Hailong's training methods

Liu Hailong's training method is very strict. He will do long-term training every day, including strength training, speed training, reaction training and so on. He also does a lot of special training, such as running on the beach and swimming in the water.

In addition, Liu Hailong also pays attention to diet and rest. He eats a lot of high-protein food every day to ensure that his body can get enough nutrition. He will also ensure that he has enough sleep time every day and that his body can get enough rest.