Are people who suffer from frequent insomnia prone to neurasthenia? How about not relying on drugs to achieve an ideal sleep state ah?

Treatment (a) First, do not be nervous, set up confidence, seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, 1 day or a few days less sleep a few hours does not matter. It can be combined with dietary therapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, qigong and so on. Second, for secondary insomnia, to deal with the basic diseases or conditions that cause insomnia, generally speaking, the cause of insomnia is solved, then insomnia will be cured. Third, for the treatment of primary insomnia, the most important thing is to adjust the sleep habits, restore the normal biological rhythm, the sleep time is different from one person to another, and a shorter sleep time does not have much effect on the human body. Fourth, general insomnia can be cured after the cause, psychological, physical relaxation treatment. Fifth, clinically commonly used sleeping pills are divided into three categories, namely, benzodiazepines, barbiturates and other non-barbiturates. Patients taking sleeping pills should not drive vehicles and manipulate machines to avoid accidents. It is not suitable for children, should be used with caution in elderly patients, should be used with caution in patients with reduced liver and kidney functions, and is contraindicated in lactating women and pregnant women. The dosage and usage of the above drugs should be in accordance with medical advice. Good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, which refers to the lack of sleep caused by various reasons, difficulty in falling asleep, early awakening, patients often have mental fatigue, dizziness, headache, tinnitus, palpitations, shortness of breath, memory, work efficiency decline and other manifestations. Patients generally have prolonged latency to sleep, shortened sleep time, and increased physiological awakening during sleep. The main manifestations: in mild cases, it is difficult to fall asleep, easy to wake up during sleep, and difficult to fall asleep again; waking up too early in the morning. In severe cases, it is difficult to sleep through the night, often accompanied by headache and dizziness, fatigue, palpitation and forgetfulness, restlessness, dreamy, etc. Patients often feel anxious and fearful about insomnia. Treatment (ii) You can also try the following methods. First, before going to bed, take off the daytime things along with the clothes We do not go to bed because tensions and trivialities prevent us from relaxing. Remember the advice of psychologists: try to live in the present day and don't allow your mind to become stuffed with painful memories of the past or unresolved problems of the future. Clear yourself of the negative emotions of anger, aggression and jealousy. Therefore, at night, the mind should not think of revenge plans, it is better to think of something pleasant. Second, Mozart's music and the noise of electric fans - the best cure for insomnia Compared with other classical music, Mozart's music has the most efficacy in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed. It's best if the music has the sound of waves lapping on the shore, the cries of seagulls - it can be very relaxing. If none of this works, then turn on the fan, as the monotonous humming will make you drowsy. Three:Dog Walking First of all, interacting with your four-legged friend will greatly reduce nervousness, and secondly, you have to lead him for a walk in the evening, whether you want to or not. A half hour walk before bedtime will do wonders to ease the nervous system. Make an effort to avoid negative emotions and anxious thoughts while you are strolling. All this will give you a peaceful dream. Four:Don't have your regular meal after 7 pm This is not only good for sleep but equally good for your body. So, if you didn't have enough for dinner, drink some yogurt or eat some fruits. Fifth: Take a bath with essential oils or sea salt Relax the water temperature should not exceed 37 degrees Celsius, soak for 10-15 minutes. Then immediately into the nest. Help you recommend: practicing tai chi can adjust the nerve function activity, so that the highly stressed mental state is restored, and yin and yang are balanced. Therefore, by practicing boxing to nourish the spirit, can treat neurasthenia, forgetfulness and insomnia, and restlessness. Six: to let yourself go to bed on time If you can do this, the problem of insomnia does not exist, because the body already "know" to sleep. Help you recommend: Li is in college to develop the habit of sleeping naked. At that time living in the collective dormitory, the girls are concerned about privacy, bed curtains a pull, since a small world. At that time, the girls often exchange beauty and skin care tips ...... Seven: watch boring books or TV programs - a good hypnotic method Before going to bed to fill the brain quickly (similar to remembering a lot of foreign language grammar in one night). An interesting fact: when we feel uninterested and bored, our blood pressure decreases, we are depressed and very eager to sleep. On the contrary, when we are preoccupied, we do not feel tired. Therefore, experts advise insomniacs not to work at night or watch interesting programs. Eight: Eat some caviar or feel the cold before going to bed You can eat mustard on caviar - this method has helped many people fall asleep quickly. You can also try another method, although a little cruel, but very effective: leave the blanket, freeze for a period of time, endure, even if it has been shivering, and then cover up the blanket, this feeling is as pleasant as a hot water bag in your blanket on a cold day. Nine: drink a cup of warm milk or warm honey water before going to bed Most people drink it and sleep sweetly like a child. At the same time it insomniacs in the "medicine is not as good as food" today, if the use of appropriate therapeutic diet, in addition to adverse reactions, and there is a certain hypnotic effect ...... The following suggestions can only be applied to the general public in the daily life of the mild insomnia. Those who suffer from severe insomnia due to illness, or those who suffer from insomnia due to long-term sleep disturbance, need to seek treatment from a doctor. Treatment (iii) i. First of all, build up confidence. Do not worry too much about the occasional experience of insomnia in your life, and believe that your body will naturally adjust and adapt to it. Human body and mind are very flexible. In this article, we have cited a case in which a person who had not slept for 200 hours in a row was still able to keep his body and mind functioning normally, and one or two nights of insomnia would not cause any difficulties. After occasional insomnia, if you do not worry about the pain of insomnia, you will naturally sleep when you are sleepy. After insomnia, the more you worry about insomnia again, the harder it will be to sleep at night. II. Arranging a regular life The most effective way to avoid insomnia is to regularize your life, develop the habit of going to bed and getting up regularly, and thus establish your own physiological clock. Sometimes sleep late because of necessity, still get up on time in the morning; in the event of weekend vacations, to avoid more sleep; sleep can not be stored, sleep more useless. Three. Keep moderate exercise every day to keep half an hour to an hour of exercise, in order to flexible body organs. However, strenuous exercise, sleep should be avoided before, some people want to sleep before strenuous exercise, so that the body tired and easy to sleep, is wrong. Four. Relaxation before bedtime Avoid overly strenuous or laborious work within half an hour before bedtime. Even if you have to take an exam tomorrow, never go to bed with a problem in your mind. Listen to soft music before bedtime to help you sleep. V. Design a quiet bedroom Try to isolate your bedroom from noise and make it a habit to turn off the lights when you go to bed. VI. Simplify the bed Make it a habit to use the bed only for sleeping; don't read in bed, don't talk on the phone in bed, and don't watch TV in bed. Do not read in bed, do not talk on the phone, do not watch TV in bed, because when you do other activities in bed, you often destroy your habit of sleeping regularly. Seven. Moderate diet before bedtime If necessary, before bedtime, you can eat moderately; milk, bread, cookies and other foods that help you sleep. Too full is not good for sleep; and coffee, cola, tea and other stimulating beverages, especially not conducive to sleep. VIII. Drinking alcohol is not conducive to sleep Many people have a misunderstanding of alcohol, mistakenly believe that drinking alcohol helps to sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by alcohol is not easy to last. Once the alcohol is gone, it is easy to sober up and difficult to fall asleep after waking up. And alcoholics are prone to more serious asphyxiating insomnia. IX. Appropriate Sleeping Medications Sleeping medications can be taken appropriately. The side effects are very small. X. If the above suggestions are not effective, it is recommended that you still maintain the habit of going to bed regularly. If you are unable to sleep, get up and do the least disturbing activities. It is not advisable to overwork your body and mind at this time. If you want to use push-ups and other activities to try to make yourself sleep from exhaustion, the effect will be counterproductive. Eleven, most of the insomnia rooted in our worries, no wisdom to face the complexity of life. 00000