Modern troops have physical training. Is there any physical training similar to modern military training in ancient military camps?

Speaking of military training, everyone who has received military training should have a deep feeling. On the dog days, the sun is shining, a group of dark and shiny people are standing in the sunniest place, fully enjoying the caress of the sunshine, and a group of idle people wearing sandals and eating watermelons with fans are judging. This is the military training of ordinary people, but the real military training is much more powerful than this, just through some TV or

It is more severe because of rigor, but also because we have mastered a set of scientific military training norms. So in ancient times when there was no scientific method, soldiers in the army were trained in this way. After all, many people recruited at that time were civilians with no combat experience and no reasonable military training. When the war comes, how can we fight the enemy?

When it comes to ancient armies, there are classical armies and mercenary armies. Among them, the classical army is a citizen soldier, and the typical examples of the classical army are the army in the Warring States, Qin and Han Dynasties and the officers and men from the Northern Dynasties to the Tang Dynasty. The main characteristics of these armies are that they are all controlled by the state, with a relatively general training level, emphasis on discipline and teamwork, and strong combat effectiveness.

Mercenaries are characterized by soldiers under the private control of generals, and soldiers will be there, that is, an army led by a general we saw on TV. Such an army is mainly composed of a few elite pro-soldiers and a large number of untrained peasant soldiers. The combat effectiveness mainly depends on the generals and soldiers, emphasizing personal military courage and lacking cooperation. Moreover, at that time, their military training was based on their own military training system, and at that time, everyone's level was similar. Their generals were brave, and so were their enemies. This is the ability of their army, and the ability of the enemy army is not too bad. The army also practices direct combat and archery, the use of knives and swords.