Recurve bow, can I use a sponge arrow for 40 kg? Beginners are afraid of accidental injury, or is there another way?

No matter how much weight you have on your backhand, you can use a sponge arrow. However, sponge arrow is used in archery cs game. So in order to avoid accidental injury, everyone will choose a low-pound backhand, generally not more than 28 pounds. If the number of pounds is too high, you must add protective gear. If you are a novice, you must use the target head when shooting, otherwise you will have problems flying and shooting! As long as the venue is safe, archery is still very safe!