What are the swimming methods?

There are many ways to swim, which will be described in detail under different headings.

First, freestyle:

Freestyle is the most basic and common stroke, suitable for beginners and long-distance swimming. Among them, the essentials are: first do the cheating in the water, then do the arm insertion, pay attention to the body balance, breathing and other issues.

Second, breaststroke:

Breaststroke is simple and suitable for beginners, but its speed is slow. The main points are: open your arms outward, swing your legs up and down, keep your head breathing, and pay attention to your body tension.

Third, backstroke:

Backstroke is suitable for beginners and relaxation training, and has a good exercise effect on vital capacity and neck flexibility. The essentials are: make adjustments, put your arms into the water, press your legs slightly, keep your body balanced, gently raise your head and look at the sky.

Fourth, butterfly stroke:

Butterfly stroke is one of the swimming events, and the butterfly stroke technique evolved on the basis of breaststroke technique. When the breaststroke technology developed to the second stage, in swimming competitions, some athletes used the technology of paddling their arms to their thighs, then lifting them out of the water and then migrating from the air. From the appearance, it dances like a butterfly with its wings spread out, so people call it "butterfly stroke".

Butterfly swimming is difficult, which requires certain skills and strong physical fitness. The essentials are as follows: Lie prone on the water, cross your arms forward quickly and lift them on the water, and pull your lower limbs back separately to complete the "butterfly stroke", and pay attention to your body coordination.

Expand knowledge:

1. How to improve swimming speed?

A: There are many ways to improve swimming speed, including strengthening muscle strength, improving water sense, and optimizing swimming strokes. Facing different swimming strokes and different personal physique, we need to adopt different practical methods.

2. What are the benefits of swimming?

A: Swimming is a good way to exercise, which can exercise the whole body muscles, increase vital capacity, improve cardiovascular function, improve water sense and self-defense ability, and reduce tension. At the same time, swimming is not limited by seasons, and it can also relieve the discomfort of hot weather in summer.