Yue Bai's valium helps to improve sleep.

Yue Bai style is based on the thought of inner meditation, which makes the posture of body and mind softer, more delicate and more flexible, and has a very good repair and effect on adjusting psychological balance, relieving stress, relieving anxiety and depression, and improving sleep. Indians have the custom of worshipping Japanese, Yue Bai, fire and God, which is people's yearning for life. Yoga Yue Bai-style exercises can be divided into "left and right balance energy exercises" and "Yue Bai-style meditation artistic conception exercises".

Yue Bai helps to improve sleep. Valium? In Sanskrit of Yue Bai, eandra is the moon and namaskara means worship. Yue Bai-style eandra-namaskara is a one-stop exercise through the 65,438+06 * * method, and the period of the full moon and the full moon is just about 65,438+06 days, and the 65,438+06 * * method is also related to this period. Because of the relationship between the left and right balance energy exercises, Yue Bai-style movements have symmetrical exercises, which are the same from right to left, and the same from second to eighth.

Operation Yue Bai Chandra Namaska? Pletewellbeing 1 Prayer posture Step 1: Stand on the yoga mat, stand upright with your feet and put your hands together on your chest. Step 2: Stay for 3-5 breaths.

Prayer Yoga Posture February Tooth 1 Step: Stand on the yoga mat, stand firm with your feet straight, and stretch your hands straight up. Step 2: Lean your upper body to the right and stay for 3-5 breaths.

? Crescent posture? Yoga pose 3 Goddess Goddess 1 Step: Stand on the yoga mat with your feet open. Step 2: Squat down, bend your knees, open your hands and straighten out. Step 3: Stay for 3-5 breaths.

Goddess goddess Pose? Gaia 4 five-pointed star Step 1: Stand on the yoga mat with your feet open and your hands open parallel to your body 180 degrees. Step 2: Stay for 3-5 breaths.

? Five-pointed star posture? Zenward 5 Triane Pose？ Zenward step 1: Stand on the yoga mat and take a big step forward with your right foot. Step 2: Tilt your upper body to the right, and open and straighten your hands at the same time. Step 3: Stay for 3-5 breaths.

Triane posture? Zenward 6 Head-to-knee flexion step 1: Stand on the yoga mat and take a big step forward with your right foot. Step 2: Tilt your upper body to the right, and open and straighten your hands at the same time. Step 3: Stay for 3-5 breaths.

Bend your head to your knees? Es *** c 7 high lunge step 1 step: stand on the yoga mat, bend your right foot 90 degrees and take a big step forward. Step 2: Squat down, put your hands on both sides of your right foot and lift your upper body forward. Step 3: Stay for 3-5 breaths.

High lunge? Yogashelter 8 Leg Squat Step 1: Squat on the yoga mat and stretch your right foot to the right. Step 2: put your hands across your chest and stop. Step 3: Stay for 3-5 breaths.

Stretch your legs and squat. Stretch your legs and squat asana Yogamate 9 Full Squat Step 65438 +0: Stand on the yoga mat with your hands crossed on your chest. Step 2: Squat your body completely to the end and stay for 3-5 breathing sessions.

Squat all over? sour cream