What are the solar terms customs in the long summer?

Long summer, a solar term, was established at the end of the Warring States period, indicating the change of seasons. All the year round is the day when summer begins. The following are the long summer customs I carefully recommend, for reference only, welcome to read!

Long summer customs

1, weigher

There is a custom of weighing people after lunch in the long summer. The ancient poem goes: "Long summer is called a person, hanging beam laughs." People hang a big wooden scale and a stool on the hook, and everyone takes turns sitting on the stool to weigh people.

Step 2 drink porridge

According to local historical records, the annual "Long Summer" solar term was formed in ancient China, as well as folk customs such as eating porridge and hanging eggs. According to folklore, drinking porridge in long summer on this day can ensure a year of peace, disease-free and disaster-free.

Step 3 eat long summer rice

On the day of long summer, according to the traditional customs of China people, we have to eat all kinds of rice in different ways, such as black rice, peas and glutinous rice ... The main ingredient is the most common rice, but because of adding various seasonal materials, it changes into different colors.

Step 4 try new things

Many places have the custom of "tasting early in summer". People taste seasonal food for health and good luck.

5. Do a summer job

In the long summer, it is popular in Fuzhou to cook in summer with a tripod. Fixed-edge paste (also called pot-edge paste) is made of rice paste in a pot, with shrimp, shrimp oil, onion, lily, black fungus, clams, or a small amount of seafood clear soup such as mushrooms and dried clams. It tastes extremely delicious.

Step 6 eat spaghetti

Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in the long summer: summer cake, flour cake and spring rolls.

Step 7 drink tea

There is a custom of drinking tea in Jiangxi and Yangzhou in the long summer. It is hot in summer, and drinking tea often, especially cool green tea, can make the summer heat disappear and play the role of clearing heat, diuresis and detoxification.

8. Welcome summer

In ancient times, people attached great importance to the long summer. Another custom is that if summer is not welcome, it will be plagued by diseases and disasters.

What should I eat in the long summer?

bitter gourd

After the long summer, you can eat bitter gourd properly. People with poor appetite can eat some at the waist of dogs to eliminate stomach fire. Bitter gourd can play the role of purging fire and relieving summer heat, and can also play the role of improving eyesight and strengthening spleen, so it is necessary to eat some bitter gourd properly in the long summer.

octopus

Especially the weak, after a long summer, you can eat some octopus properly. Octopus is not only delicious, but also has the effect of invigorating qi and blood, and taurine contained in octopus has the effect of anti-fatigue.

Eggs and duck eggs

In many areas, long summer wants to eat eggs or duck eggs, commonly known as long summer eggs. Eating eggs or duck eggs in long summer can prevent the occurrence of bitter summer in long Xia Hou, and has a good preventive effect on feeling sleepy in long Xia Hou. You can eat some according to your own physique.

honey

Don't think that you can only eat honey in autumn, but you also need to eat honey after long summer, especially those who are thin and malnourished and prone to dry stools. Honey contains a variety of minerals and vitamins, which can improve human immunity, improve myocardial function and prevent Xia Hou from looking pale. Personally, honey lemon tea is the best.

lotus root

Lotus root is a seasonal vegetable in long summer, and it is also very suitable for Xia Hou. Lotus root can strengthen the spleen, help digestion and stimulate appetite, so Xia Hou can eat more lotus root.

grape

After a long summer, the best fruit is not watermelon, but grapes. Eating more grapes every day in Chang Xia Hou can replenish qi and blood, and can supplement the potassium and iron needed by human body every day, so Chang Xia Hou must eat fresh grapes every day.

Vegetables that grow in summer in the north

1, leek

Amaranth is known as "aphrodisiac grass" and "intestine-washing grass", and the history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In spring with different temperatures, it is necessary to maintain the yang, and leeks are most suitable for human yang. Leek also contains nutrients such as protein, fat and multivitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Leek in spring is delicious and nutritious.

2. Spring bamboo shoots

Bamboo shoots are a delicious food and are loved by many people. Bamboo shoots, as "the first vegetarian product", have been greatly appreciated since ancient times. Spring bamboo shoots are delicious and refreshing, rich in nutrition, and can be eaten as meat, and they are an indispensable part of spring vegetables in various ways. Bamboo shoots are rich in water, plant protein, calcium, phosphorus and iron. It also contains high cellulose, which helps digestion and prevents constipation. It is a food with high protein, low fat, low starch and crude cellulose. But eat fresh bamboo shoots.

3. Spring buds

Everything recovers in spring, and all kinds of plants begin to show a thriving scene. Huangdi Neijing, a classic work of traditional Chinese medicine, also says that we should "eat the valley of the year", so it is a good choice to eat more seasonal foods, such as spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4. Lettuce; lettuce

Because the weather is getting hotter and hotter, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.

5. peas

On this long summer day, I want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.

What articles are there about the custom of long summer?

★ What are the traditional customs in Changxia?

★ What are the customs and activities in the long summer?

★ The origin, customs and ancient poetry legends of the Long Summer.

★ Introduction to the meaning and customs of the long summer solar terms.

★ Long summer custom

★ What long summer customs do you know?

★ Chang Xia's understanding of traditional customs.

★ The custom of long summer

★ The origin and customs of long summer.