Introduction of a sports program

Introducing a sports program

Introducing a sports program, exercise is the basic way to maintain good health, exercise is very important in our ordinary life, simple sports can also help us exercise, the following share the introduction of a sports program what are the benefits.

Introducing a sports program 1

Fencing

Fencing is a sports program developed from the ancient sword duel, which combines elegant movements and flexible tactics, requiring a high degree of concentration and good coordination of the athlete's spirit and body, reflecting the athlete's good movement and agile response. Early fencing, due to the lack of good protective gear, was prone to traumatize the athlete's body, causing bloodshed, serious injuries, and even death. Since the introduction of sound protective clothing and the use of blunt tips in modern fencing, the dangers of the sport have been eliminated and the spread of the sport throughout the world has been greatly facilitated. Fencing events include foil, epee and sabre for men and foil, epee, sabre and sabre for women, with individual and team competitions in each event.

Saddle Horse

The saddle horse is one of the men's competitive gymnastics events that originated in Europe. The Romans used wooden horses to train their riders, and in the early 19th century the German gymnast F.L. Young used the wooden horse with its head and tail chopped off as a gymnastic apparatus. 1896 the pommel horse was listed as a gymnastic event. Modern competition pommel horse equipment is 160 cm long, 35 cm wide, the center of the horse's back wooden rings on the upper edge of 120 cm from the ground, 12 cm from the horse's back, the two rings are 40 to 45 cm apart.

Hurdles

Hurdles is a highly technical sprinting event that involves crossing a specified height and number of hurdles within a certain distance. It originated in England in the 17th and 18th centuries, when the livestock industry was quite developed in some areas, and the herdsmen often needed to cross the fences to catch up with the escaping livestock. In the festival, some young herdsmen who like to have a good time often hold the game of jumping over the sheep pen, they move the fence to the flat ground, set up a number of high and short and similar to the sheep pen obstacles, to see who can run in the forefront, which is the prototype of the hurdles race. International competitions for men 110 meters high hurdles, hurdle height 106 cm, the number of hurdles 10; women for 100 meters low hurdles, hurdle height 84 cm, the number of hurdles 10.

Introducing a sport 2

Ping Pong originated in the United Kingdom in the late 19th century, the prevalence of tennis in Europe, but due to the limitations of the field and weather, some British college students moved tennis indoors to the dining room table for the table, the book as a net, parchment paddles, in the dining room table to hit to and fro. 1890, a few officers stationed in India, the British naval officers accidentally found a not too big in a table to play tennis is quite exciting. In 1890, several British naval officers stationed in India discovered that playing tennis on a small table was quite exciting. Later, they changed to use solid rubber instead of elasticity of the solid ball, and then changed to hollow plastic ball, and replaced the racket with a wooden board, on the table for this novel "tennis", which is the origin of the name Table tennis.

Soon after table tennis emerged, it became a popular sport, and in the early 1900s, table tennis sets were manufactured in the United States, where it was the number one racket sport, played by over 200,000 Americans. Originally, Table tennis was known by other names, such as Indoor tennis, and later an American manufacturer created Ping-pang based on the sound made by a ping-pong ball when it is hit. Later, an American manufacturer used the sound of a ping-pong ball hitting it to coin the new word Ping-pang as a patent-registered trademark for his "ping-pong ball", which later became another official name for Table tennis, and when it was introduced to China, the new word "ping-pong" was coined. When it came to China, people coined the term "ping-pong".

Many of the words used in table tennis came from tennis. The ball used in table tennis is called Ping-pong ball or Table-tennis ball, the table tennis table is called Ping-pong table, the table surface is called Court, the net in the middle is called Net, the frame to support the net is called Net support, and the table tennis racket is called Ping-pong bat.

Ping-pong singles matches are usually played in two out of three sets or two out of three sets. The original system of two out of three or three out of five games (21 points per game) was changed to four out of seven or three out of five games (11 points per game) in 2001, and the so-called "Set" is called Serve.

Among the many table tennis tournaments, the World Table Tennis Championships (WTTC), initially held annually in 1951, is the most prestigious.

Introducing a sport3

1. Soccer: Soccer is recognized as the world's No. 1 sport, with influence all over the world. Soccer World Cup is the world's most influential sporting event, every four years the event can attract hundreds of millions of fans to watch, called a grand festival. Soccer is characterized by intense confrontation, competition and teamwork, which fully mobilizes and brings into play the physical, intellectual and psychological potential of athletes. At the same time, soccer has the highest commercial value, mainly in the English Premier League.

2, track and field: known as the mother of all sports, refers to the walking, running, jumping, throwing and other sports and its all-around sports by part of the project composition of the general term, including track and field events, track and field events in the track, field events in the middle of the track and field area. Track and field is the major event that produces the most gold medals in the Olympics, and is also the oldest sport and the easiest to organize competitions in. Many school games are actually track meets, no more than any other sport.

3, tennis: the status of tennis is second only to soccer, has a long history of hundreds of years, the beginning of the aristocratic sports, and later became the masses are playing the civilian sports. The lowering of the threshold makes the tennis game hot up, the degree of professionalization of tennis is getting higher and higher, resulting in four Grand Slam-based professional tour events, China has the Shanghai Masters and the China Open such as the standard professional game.

4, dragon boat racing: China's unique folk events, dragon boat racing in the annual "Dragon Boat Festival" held, the general length of 20-30 meters, each boat about 30 sailors. Dragon boat racing was recorded as early as the Tang Dynasty, the history of more than a thousand years. In China, the highest level of dragon boat racing is the China Dragon Boat Race, which is broadcast live on CCTV Sports Channel.

5, Kabaddi: rumored to have a history of more than 4000 years, is an ancient sport. Prevalent in West Asia, some like our traditional game "eagle catching chickens". Although originating in West Asia, but play Kabaddi most cattle or India, India is the Kabaddi dream team, starting from the 1990 Beijing Asian Games, to the 2014 Incheon Asian Games, seven consecutive times to win the Asian Games gold medal.